NEF

May 12 2026FINANCE

From College Grind to Corner Office: How One Finance Worker Climbed the Money Ladder

At 29, a New York-based finance professional now pulls in $155, 000 a year as a VP of product strategy. But her path wasn’t a straight shot to the top. She started in 2018 tagging Amazon product keywords for $17 an hour—barely above minimum wage. A year later, she jumped to market research, earning

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May 10 2026HEALTH

Why coffee is getting a health upgrade (and how to drink it right)

Coffee used to get a bad rap. Doctors once warned pregnant women to avoid it and linked it to scary diseases like cancer. But those old warnings mostly came from studies that mixed up coffee with smoking—people often lit up while sipping their brew, making it hard to tell what was really causing har

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May 09 2026HEALTH

Dark Chocolate and Cholesterol: What the Science Says

The conversation around chocolate has shifted from sweet indulgence to a potential health ally, especially when it comes to heart wellness. Dark chocolate stands out because it contains the highest amount of cocoa, which brings a rich supply of flavanols and polyphenols—natural compounds that may in

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May 08 2026BUSINESS

Omada Teams Up With Lilly to Make Weight‑Loss Drugs Easier for Workplaces

Omada Health has joined forces with Eli Lilly’s Employer Connect program, stepping in as an independent manager of a new weight‑loss medication pathway. The partnership lets employers give employees access to the GLP‑1 Care Track, which covers medical checks, prescriptions and ongoing drug monitorin

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May 07 2026HEALTH

Perimenopause: Simple Tips for a Healthier Transition

When a woman’s ovaries start to change, she enters perimenopause. It is the time before menopause when hormones become uneven and periods may skip or feel different. These changes can bring many symptoms, like hot flashes and mood swings. Everyone experiences them in their own way. Alcohol m

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May 05 2026ENTERTAINMENT

Sports Shows on Your TV Guide – A Quick Peek

The latest update to the channel lineup lets fans spot their favorite games right in the TV guide. Subscribers now get a handy “Sports” section that pulls together live matches, highlights, and analysis from across the network. Each week’s schedule is refreshed automatically, so viewers can plan ah

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Apr 29 2026SCIENCE

Rapamycin: A Lifesaver That Might Slow Your Workout Gains

A drug that many people take to try and live longer is showing a surprising twist. Scientists expected rapamycin, known for helping transplant patients stay healthy, to boost the good effects of exercise. Instead, research shows it may actually reduce some of those benefits. Rapamycin is already ap

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Apr 27 2026POLITICS

A Call for Action: Why Waiting on Social Security Is a Gift to Chaos

In the early 1990s, a small Connecticut town promised growth and community. Instead it lingered on the edge of possibility, waiting for investment and leadership that never arrived. A recent gathering of advocates, lawyers, and Social Security users echoed the same refrain: “We’re treading water. Ou

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Apr 27 2026TECHNOLOGY

How tech hubs can power up their neighborhoods instead of draining them

Many people worry that when a giant tech building moves into town, it will hog all the electricity and jack up local power bills. That fear isn’t baseless—big data centers do chew through a lot of juice. But fresh engineering ideas show these energy-hungry giants can flip the script and become commu

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Apr 27 2026HEALTH

Spring walks near Rochester: small steps, big health gains

Winter finally loosens its grip in western New York, and many locals start to feel cooped up by early spring’s mix of drizzle and slush. Instead of waiting for perfect weather, residents are discovering that even a brief outdoor walk can boost energy, mood, and heart health. Scientists have gathered

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