Ever wondered how scientists are pushing the boundaries of biotin? Well, they've come up with something fascinating: biotin macrocycles! Let's dive into what that means. Imagine biotin, a vital nutrient, now in a much bigger form. Scientists have figured out how to make biotin cyclic, creating thes
Dr. Jonathan Leary, a well-known New York City wellness expert, has an unconventional message: stress isn't all bad. In fact, he believes it can boost performance and memory. Leary, who has celebrities like Kim Kardashian and Drake visiting his cold plunge sessions, thinks that a moderate amount of
Ever heard of bone conduction headphones? They're not like your usual earbuds. Instead of sending sound waves through your ear canal, they vibrate your skull bones to let you hear music. This might sound weird, but it's actually how our own voice reaches our brain! These headphones are great for run
Ever thought about how visiting the doctor can affect the planet? It might seem strange, but it's true! A new book, "Environmentally Sustainable Primary Care", is out, and it's all about making healthcare greener. The book says that making healthcare more eco-friendly not only helps the environment
A new law called the Corporate Transparency Act might soon require many businesses in southern Colorado to file a special report. This report is known as the Beneficial Ownership Information report (BOIR). Surprisingly, some business owners in Pueblo's Union Ave area didn't know about this report. I
Ever wondered how celebrities manage to get a good night's sleep despite their hectic schedules? Their bedtime routines offer some fascinating insights. Drew Barrymore swears by reading before bed, while Jennifer Aniston keeps her phone far away. Bella Hadid listens to meditation music, and Arianna
Ever felt chained to your desk all day? You're not alone. That's why the Ergo Desk was created. This Canadian innovation isn't just a standing desk; it also reclines like a chair. Why is that a big deal? Well, sitting all day can lead to some serious health issues like weight gain, heart problems, a
Apple cider vinegar (ACV) has been around for ages, but it's been getting a lot of buzz lately for its potential health benefits. Before you dive in, let's explore what ACV is, how it's made, and if it's really worth the hype. Making ACV involves a simple process of fermenting apples, sugar, and ye
As we enter 2025, many people are wondering how to manage their health care costs effectively. One important fact to keep in mind is that most of the basics of health insurance won't change. This might seem like a good thing, but it also means that the risk of unexpected bills remains, especially wi
Ever imagined sipping kombucha made from jackfruit and soursop leaves? That's exactly what researchers experimented with! They blended green tea with soursop leaves, resulting in a drink richer in antioxidants like catechin and rutin. This unique mix, dubbed GTKS, was more acidic and had fewer solub
