Women and men both feel stress, but a recent study shows that women can gain more from exercise to reduce stress. The study looked at almost 17, 000 adults in the U. S. and found that women who exercised for 30 minutes at least six days a week felt much less stress than those who didn't exercise. F
Vaccines are not just about avoiding infections. They also help older folks stay healthy in other ways. For example, getting vaccinated against shingles, RSV, and flu can lower the chances of serious health problems like heart attacks, strokes, and even dementia. Older adults are more at risk for i
A new soccer stadium is coming to the Mystic River in Everett. The Kraft Group, who own the New England Revolution, have made deals with Boston and Everett. These deals are about money and improvements for the area. Boston will get almost $48 million over 15 years. This money is for better roads an
Science funding from the government has led to big wins in the past. Think about HIV treatments. These were made possible thanks to research done at universities with federal money. The 1980 Bayh-Dole Act was a big deal. It allowed schools and non-profits to patent their discoveries. This meant they
Clementines, those small, sweet, and easy-to-peel citrus fruits, are more than just a tasty snack. They pack a serious nutritional punch, especially during the colder months. With just 35 calories each, they are a guilt-free way to get a big dose of vitamin C. This essential nutrient is a must for y
Starting in 2026, Michigan is rolling out a bunch of new laws that will affect everyday life. From higher wages to stricter rules on ticket sales, these changes aim to address current economic and social issues. One big change is the new 24% wholesale tax on recreational marijuana. This is on top o
Vaccines are like superheroes for older adults. They don't just shield them from serious illnesses like shingles, RSV, and flu. They also come with some surprising extra benefits. Let's take a closer look. First up, the shingles vaccine. It's a big deal because it cuts the risk of getting shingles
Kindness is more than just a nice idea. It's actually good for your health. It makes you feel better and helps others too. It's like a superpower that everyone has. You don't need to be a superhero to use it. Just a little bit of kindness can make a big difference. Kindness is about being nice, hel
Banana water is making waves as a new plant-based drink. It's like a mix of coconut water and a banana smoothie. People are talking about it on social media. Some say it smells like baby food, while others find it refreshing. This drink is not the same as banana water for plants or homemade banana
Turmeric, a spice with a history spanning over 4, 000 years, is making waves in the modern world of health and wellness. Its active ingredient, curcumin, is known for its strong anti-inflammatory and antioxidant properties. Recent studies have shown that turmeric can help with joint pain, digestive
