Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t
The Jacksonville Jaguars are in a sweet spot. They've already secured a playoff berth, which is a big deal for a team that many didn't expect much from this season. Now, they're looking to make the most of their last regular season game against the Tennessee Titans. The Titans aren't in the playoff
California is picking a new leader, and this time, it's not about fame or flashy personalities. The state has had its share of both. Remember Gray Davis? He was all about politics, with years of experience but not much charisma. Then came Arnold Schwarzenegger, the action movie star who won hearts w
Rob Keith is now a partner at Rembolt Ludtke LLP. This happened on January 1, 2026. He is known for solving tricky business and personal problems. He does this through talking things out, making decisions with others, and going to court if needed. Rob is one of only eleven lawyers in a special group
In 2025, fires left a significant mark on the Hampton Roads region, affecting numerous businesses and homes. The recovery process has been a journey filled with challenges and triumphs for those impacted. One notable incident involved Crudo Nudo, a beloved Spanish tapas restaurant in Norfolk’s Ghen
Sleep troubles are common, but a simple spray might help. ThisWorks Deep Sleep Pillow Spray is a big hit, with over 12 million sold worldwide. It uses a mix of Lavender, Vetivert, and Chamomile to help people relax and sleep better. Studies show it works. Many users fall asleep faster and wake up f
Peptides like CJC-1295 and Ipamorelin are hot topics in research circles. They are known for boosting natural growth hormone release without injecting synthetic hormones directly. This has sparked interest in the supplement world, leading to the creation of stacks designed to support similar biologi
In early 2025, Los Angeles faced a terrifying wildfire crisis. Strong winds spread fires quickly, destroying thousands of homes and businesses. Sadly, many lives were lost. But in the midst of this disaster, something remarkable happened: neighbors came together to help each other. They assisted in
Starting a new fitness routine is a common resolution for many people. January is a big month for gym sign-ups and buying home workout gear. But, it's also a time when scams and fake deals pop up. So, it's important to be smart about choosing a gym or buying equipment. Some people prefer to work ou
Living far from big cities and having less money can make it harder to spot serious heart problems in babies before they are born. This is what a recent study found. It looked at how far people live from specialized medical centers and their income levels. The study showed that those who live far aw
