Young men with obesity often struggle with low cardiorespiratory fitness (CRF) and increased health risks. The problem is that they are often inactive. A study looked at a quick and intense workout: stair climbing. The question was, could this simple activity improve their fitness and reduce heal
During the COVID-19 lockdown, kids aged 6 to 10 faced big changes. Their daily habits, like what they ate, how much they moved, and how long they slept, were all affected. Researchers wanted to see how these changes impacted kids' body composition, especially something called sarcopenic obesity (SO
New medications like tirzepatide and semaglutide are making waves in the fight against obesity. These drugs do more than just help people lose weight; they also reduce the chances of developing heart disease and diabetes. But there's a significant downside: they are expensive. This has sparked a hea
Obesity is a major risk factor for breast cancer. Many women avoid taking tamoxifen, a drug often prescribed to lower breast cancer risk, because of its unpleasant side effects. These can include hot flashes and other vasomotor symptoms, as well as issues with insulin resistance and high triglycerid
Ever wondered if your sleep habits are influencing your health? Let's dive into the findings from a recent study. The study looked at over 62, 000 healthy adults in Japan. The average sleep time was about 6. 2 hours for men and 6. 1 hours for women. Interestingly, older folks, especially me
Women often try short-term dieting, which can help with sleep issues in those who are obese. But what happens when women who are not obese try it? This is what researchers wanted to find out. They looked at how eating less affects sleep and how it interacts with hormones that control the menstrual c
Dads, listen up! What you eat and how you live can affect your daughter's health, even before she's born. Scientists found that when dads are overweight, tiny changes happen in their sperm. These changes can stick around and affect their daughter's health later in life. These changes involve someth
Obesity is a huge problem. It's not just about looking good, it's about health. People who are overweight or obese face serious health risks. These include heart disease, diabetes, and more. So, finding ways to manage weight is super important. Lifestyle changes are the first line of defens
Did you ever wonder how kids burn fat during exercise? Let's dive into a fascinating study that looked at how pre-pubertal children burn fat while exercising on a stationary bike. The study focused on a few key factors: how fit the kids were, their body size, and how much fat they had. Fir
Obesity is a big problem worldwide. It's not just about looking a certain way. It's about what's happening inside your body. When you have too much fat, your body makes special molecules called adipokines. These molecules help control how your body handles energy, fights infections, and deals with i
