PAUL VI

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Jan 19 2026SPORTS

Paul Osaruyi: From International Courts to High School Hoops

Paul Osaruyi, a standout junior at Bella Vista Prep, has a unique basketball journey. He's not new to big stages, having played in the 2024 FIBA U-17 Basketball World Cup. There, he averaged six points and 6. 6 rebounds per game. His experience in international play has shaped his game. He notices a

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Jan 18 2026POLITICS

Virginia Makes History with Its First Woman Governor

Virginia has taken a big step forward. For the first time ever, a woman is now governor. Abigail Spanberger, a Democrat, took the oath of office. This is a huge deal because Virginia has been led by men for centuries. Spanberger won against Republican Winsome Earle-Sears. She is now the 75th govern

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Jan 17 2026SPORTS

The Quiet Strength of Ardena Seth: Vijay Singh's Unsung Partner

Vijay Singh, the golf legend, has always been in the spotlight. But behind every great man, there's a strong woman. Ardena Seth, Vijay's wife, has been that pillar of strength. She was born in 1963, but her exact birthday remains a mystery. Just like her husband, she was born in Malaysia but holds F

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Jan 16 2026SPORTS

Victor Wembanyama's Bumpy Road: Balancing Health and Performance

Victor Wembanyama, the rising star of the San Antonio Spurs, has had quite the season. He's been in and out of the lineup, always playing it safe. The team is being extra careful with him, making sure he doesn't get hurt again. Recently, Wembanyama had a scary moment. He bumped knees with Giannis A

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Jan 15 2026HEALTH

A New Leader Joins the Fight Against Cancer

ViroMissile, Inc. has welcomed Michael G. Wood as their new Chief Business Officer. This move is big news for the company, which is working on a new way to fight cancer using viruses. Wood's job will be to help the company grow, find money for projects, and make important deals. Wood has a lot of e

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Jan 13 2026POLITICS

Virginia Politics: What's Brewing in the State Legislature?

Virginia's political scene is heating up as the General Assembly gears up for a busy session. Starting this Wednesday, lawmakers will convene in Richmond for 60 days of debate and decision-making. This isn't just any session; it's the first time since 2020 that Democrats hold the reins in both the l

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Jan 12 2026SCIENCE

Keeping the Goodness in Your Juice

Vitamin C is a big deal for our health. It's like a bodyguard, keeping us safe from harm. But it's also quite delicate. Heat can easily wreck it. That's why traditional juice-making methods can cause a huge loss. Up to 70% of Vitamin C can disappear. That's a lot! But don't worry, science has a sol

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Jan 11 2026HEALTH

Virtual Reality and the Nausea Challenge: A Look at Safety in Rehab

Virtual reality (VR) is becoming a big deal in many areas, especially in helping people recover from brain injuries. But there's a catch: some people feel sick when using VR. This is called cybersickness (CS). It's important to measure CS to make sure VR is safe for patients. A recent study looked

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Jan 11 2026ENVIRONMENT

Virginia's Energy Crossroads: Why Wind Power Matters

Virginia is at a critical point in its energy future. The recent halt on the Coastal Virginia Offshore Wind project raises serious concerns. This project was key to boosting renewable energy and protecting the environment. Without it, Virginia falls behind in both areas. Birds and climate change ar

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Jan 08 2026HEALTH

Vitamin D Deficiency: A Hidden Challenge in Portugal

Vitamin D is crucial for our health. It helps our bones and overall well-being. But many people don't get enough of it. In Portugal, this is a big problem. Experts call this lack of vitamin D "hypovitaminosis D. " It's common there and in many other places. Doctors measure vitamin D in the blood. T

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