PILATES GROUP

Group therapy has been a vital part of mental health treatment for decades. The International Journal of Group Psychotherapy has been at the forefront of this field, marking significant anniversaries and celebrating its journey. This journal has been a beacon for therapists and researchers, providin

Pilates has been shown to have numerous benefits for older adults, but recent research has also explored how these benefits might interact with something many of us start our day with: caffeine. Scientists decided to investigate how consuming caffeine affects the body before and after an 8-week Pila