Exercise is great for the body and mind, but how much and when you do it matters. The usual way to think about exercise is by looking at how often, how hard, how long, and what kind of activity you do. This is called the FITT principle. But there's more to it. Density is a new factor to consider. I
YouTube is a big deal for teens. It's where they go to laugh, learn, and sometimes, escape. But it's not all fun and games. Teens use YouTube for different reasons. Some watch to feel better, others to forget their worries. But it's not always easy to understand why they do what they do. Teens feel
A recent baseball game turned sour when a fan's hurtful words left a player in tears. The incident happened during a match between the Arizona Diamondbacks and the Chicago White Sox. A young fan, just 22 years old, made a disrespectful comment about Ketel Marte's late mother. This wasn't just any co
Glioblastoma, a tough brain cancer, has been a hard nut to crack for doctors. They've tried a treatment called checkpoint inhibitor therapy (CPI). It has worked wonders for other cancers. But for glioblastoma, it's not been as effective. Why is that? Scientists are digging deep to find out. They're
In a recent online clash, former U. S. President Donald Trump took aim at Russian official Dmitry Medvedev over claims about Iran's nuclear capabilities. Medvedev, who serves as Russia's Security Council deputy chairman, suggested that several countries might supply Iran with nuclear warheads follow
Hazmat incidents involving chemical, biological, radiological, or nuclear materials require careful handling. The goal is to stop the spread of contamination and prevent harm to people and the environment. While wet decontamination is the go-to method, it's not always practical. Cold weather and lim
The recent U. S. strike on Iran's nuclear facilities, dubbed Operation Midnight Hammer, has sparked controversy among Democrats. Key figures in the Democratic Party, including Mark Warner and Jim Himes, were not informed about the operation beforehand. This lack of communication has raised eyebrows,
Ukraine's military has been holding onto a piece of Russian territory in the Kursk region for nearly a year. This area, roughly 90 square kilometers, was seized during a surprise attack in August 2024. The commander-in-chief of Ukraine's forces, Oleksandr Syrsky, confirmed that despite Russia's clai
Khalil Rountree's recent victory in the UFC Baku main event was a clear win, but not everyone was thrilled with his performance. He outmatched Jamahal Hill in a five-round bout, securing a unanimous decision. This win was a comeback for Rountree, who had previously lost to Alex Pereira in a title fi
The United States has taken a significant step in the ongoing conflict with Iran. The US launched strikes on three key Iranian nuclear sites: Isfahan, Natanz, and Fordow. These attacks have raised the stakes in the long-standing dispute between the two countries. The strikes happened on a Saturday.
