Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It
Winter can be tough on our moods. Many people feel down when days get shorter. This is called seasonal affective disorder or SAD. It's not just about feeling a bit blue. It can make people feel very tired and not want to be around others. One way to fight SAD is by using light. Our bodies need ligh
Forty years ago, the term Seasonal Affective Disorder (SAD) was coined. Today, it’s known as a specific kind of mood disorder. In the American Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-V), seasonality is listed as a specifier for both recurrent depression and Major De
