Starting a new fitness routine is often met with enthusiasm. The initial excitement can be strong. But as days turn into weeks, sticking to the plan becomes challenging. Life has a way of interrupting even the best-laid plans. Missing a workout might feel like a setback, but it doesn't define your p
Perfectionism is not just about aiming high. It can also lead to a lot of stress. A recent study looked at how being kind to yourself and staying aware of your thoughts can help. The study involved 154 adults. They filled out surveys about their perfectionism, self-kindness, and moods over two week
Hospice care is widely known as one of the most challenging jobs. It involves a lot of stress and constant exposure to patients with life-limiting conditions. This makes the mental health of hospice workers a big concern. One way to support these workers is by looking at how compassion and self-comp
