Young people the rate of people having a hard time sleeping at night because of kidney disease are a lot even higher than you imagine. The bad news is that this type of problem is usually accompanied by sleep apnea of some type or form. Currently, there is a host of reasons why kidney dis
Did you know that most women feel their sleep affects their mental health? A survey found that 70% of women think their sleep is not good enough, and it makes them feel bad mentally. This is a big deal because sleep is crucial for our well-being. Without enough sleep, we can get depressed or anxious
Ever wondered how snoring affects kids? It turns out, mild sleep-disordered breathing (mSDB) can cause real problems. Research shows it's linked to both behavior issues and a lower quality of life (QOL). But there's more to explore. How do symptoms and daily life impact a child's ability to think an
Ever wondered which parts of Cognitive Behavioural Therapy (CBT) are most effective for treating insomnia? A recent study took a deep dive into this question using a network meta-analysis. Instead of comparing two treatments at a time, this method lets researchers look at multiple treatments side by
