Feeling stressed out? You're not alone. Stress can mess with your body, mind, and how you act. Knowing the signs can help you stay healthy and avoid problems like high blood pressure, heart disease, and diabetes. Ever heard of the "fight-or-flight" response? When your brain thinks something's w
Nursing students face a lot of stress daily. This stress can make them sick and sometimes, even cause them to leave school. This leads to a shortfall of nurses. A special program, cognitive-behavioral skills building, is trying to fix this problem. It shows nursing students how to look after their m
Holiday seasons can be tough on our eating habits. Between stress from shopping, family visits, and changing weather, it's easy to turn to comfort foods like Ben & Jerry’s. But experts warn that mindless eating can lead to long-term health issues. Studies show that holiday weight often sticks around
You might not think missing a meal is a good thing, but scientists have found that it could help mice deal with stress better. There's a special pathway in the brain called the locus coeruleus-medial prefrontal cortex (LC-mPFC) that gets more active when mice skip a meal or two. This pathway helps m
Psychological flexibility, that 'mental multitasking' skill, might really help people battling substance use disorder, or SUD. It's like having a superpower to handle stress better and tough it out when things get rough. But how does it all work? Nobody's quite sure yet. First, let's talk about str
The Russian invasion of Ukraine has led to a massive refugee crisis, with Poland seeing the highest influx. Ukrainians in Poland are protected under the EU's Temporary Protection Directive, which offers quick, collective aid without the hassle of individual asylum applications. This situation has cr
When the election season arrives, many people experience a surge in stress levels. Experts say this is because the elections can make us feel like we're losing control. As a result, it's essential to focus on what we can control, such as our daily routine, exercise, and self-care. One common way pe
Are you tired of lying awake at night, wishing you could just drift off to dreamland? You're not alone. Millions of people struggle with sleep, and it's not just about getting a good night's rest. Sleep quality is closely tied to our overall well-being, and getting it right can have a significant im
As the summer of '22 comes to a close, many of us are left feeling like we've been through a marathon, not a sprint. The non-stop parties, the endless nights out, and the constant barrage of social media posts can take a toll on our physical and mental well-being. For those who experienced the infam
