For years, people have followed food rules they didn’t question—like avoiding certain foods because “experts” said so. But what if those warnings were wrong? Many foods once called unhealthy are actually packed with nutrients that most diets lack. The problem started when food companies pushed low-f
A 42‑year‑old former teacher named Cody A. Davis has had his teaching credentials pulled by the state’s education office. He is currently on trial and has denied every charge against him. Davis kept his license active since 2008, but investigators found he stopped teaching about a year ago. The sta
Most people know seafood and nuts are healthy, but many don’t eat enough of the right ones. Omega-3 fats appear in foods that fight swelling, protect the heart, and keep the brain sharp. While supplements exist, real food packs these nutrients together with other helpful compounds. Some fish top th
A fresh study shows how a computer program can read a standard heart test and predict the chance that a sudden heart rhythm problem will return. The focus is on atrial fibrillation that starts after an acute, removable trigger—things like surgery or infection. Doctors need to know who is likely to g
EU leaders want no more attacks on energy and water plants in the Middle East. They worry these strikes could hurt global oil prices and make the Iran war worse. In a meeting in Brussels, the 27 countries agreed to ask everyone to stop fighting near these important buildings. They also want civil ri
The U. S. has been hitting Kharg Island, a key oil hub in Iran’s Gulf coast, during its fight with Tehran. President Trump says the island’s oil facilities were left alone, but he warned that could change if Iran blocks ships in the Strait of Hormuz. The strait is a major oil route; about 20 million
Kevin Spacey has reached agreements with three men who accused him of sexual assault. The civil case that was set to go to trial in London has been paused because of these settlements, though the amounts and details are not public. One accuser, Ruari Cannon, gave up his anonymity and also settled
The United States says it has not changed its aims since the first air raid on Iran began at the end of February. Defense Secretary Pete Hegseth told reporters that the objectives set by President Biden are still in place and have not shifted. He highlighted that U. S. forces have hit about 7,
The Dallas Arboretum’s children’s adventure garden usually buzzes with curious voices, but this morning the excitement doubled as students from 12 schools rushed through its maze. They examined plant roots, tested tiny wind turbines, and moved from one interactive station to the next while learning
Vitamin C is key for a strong immune system and most adults need about 90 to 120 milligrams each day. While oranges and bell peppers are the usual go‑to foods, some herbs and spices can add a small boost. The amount of vitamin C in these seasonings is usually lower than in larger fruit or vege
