People have long known that different breathing styles can change how we feel. A recent study looked at three types of yoga breathing and how they affect the heart, breathing rate, and mood. The study included 42 people, half men and half women, with an average age of 23. They had some experience wi
Everett has been home for a long time. Generations have grown up here, attending local schools. This place has shaped many lives, leading to successful careers and happy families. But keeping these schools strong isn't just about the past. It's about the future. Everett schools have a great track r
Albuquerque Public Schools (APS) have shown significant improvements in test scores and graduation rates. This progress is a result of focused efforts and strategic planning. The district has seen a rise in English and math proficiency, with some schools achieving double-digit gains. High school gra
In the heart of Newhall, a place has stood the test of time, evolving with the community it serves. The Newhall Community Center, now a sprawling 17, 000 square feet, began as a humble one-room warehouse. It's more than just a building; it's a lifeline for many, offering education, recreation, and a
In the crypto world, there's a silent war going on. Hackers try to steal money, but sometimes, bots step in and grab the funds first. These bots, called MEV (Miner Extractable Value) bots, are becoming key players in the fight against crypto hacks. They watch public transactions and can intercept ha
Zinc metal batteries are seen as a great option for affordable and eco-friendly energy storage. However, they have a big issue: zinc ions struggle to move around efficiently. This is because they stick too much to water molecules, causing uneven growth and other problems. To tackle this, scientists
Northeast Ohio is buzzing with activities in late January 2026. Art lovers can check out the KSU Biennial Faculty Show at the Center for the Visual Arts Gallery in Kent. This exhibit showcases the creative work of Kent State University's art faculty. It's a great chance to see what local artists are
The internet is abuzz with rumors after Yuzvendra Chahal, a well-known Indian cricketer, was seen dining with Shefali Bagga, a prominent figure in Indian media. The two were spotted leaving a trendy Mumbai restaurant on Saturday, January 24, 2026, which has sparked a lot of chatter online. Shefali
At the Sundance Film Festival, stars like Olivia Wilde and Natalie Portman used their platform to speak out against U. S. Immigration and Customs Enforcement (ICE). Wilde, who was there to promote her movie "The Invite, " wore an "ICE OUT" pin and shared her thoughts on the recent protests and shoot
January 25, 2026, marks a special day for many celebrities turning a year older. Let's take a closer look at some notable figures celebrating their birthdays today, along with some interesting tidbits about them. Ariana DeBose, known for her incredible performance in "West Side Story, " is turning
