Helen L. Coleman, a beloved figure in the Seattle food scene, has passed away at the age of 90. Known affectionately as \\"Ms. Helen, \\" she left behind a legacy of soul food that won over the hearts of many, including famous faces like B. B. King and Muhammad Ali. Born in Texas and raised in Okla
Learning a new language can be tough, especially as you get older. But it's not impossible. It might not make you fluent, but it's good for your brain. Take Stephen, for example. He speaks Spanish well. He learned it years ago while working in Spain, Mexico, and Argentina. Now, he lives in Tokyo. H
Local news has always been a big deal in America. It's where people go to find out what's happening in their own backyard. But things are changing, and not necessarily for the better. Big companies are buying up local TV stations. This means that the news you see might not be as local as it used to
Money moves are happening. They are not loud or flashy. But they are important. They show a big change in how the world handles money. This change is linked to Asia's growing power. China is a big part of this shift. The International Monetary Fund (IMF) is now in Shanghai. This is a big deal. It d
In a recent gathering, Anchorage Assembly Member Erin Baldwin Day engaged with the Rogers Park Community Council to tackle the city's housing crisis. The discussion revolved around easing zoning restrictions to allow more housing options along transit routes like Northern Lights Boulevard. Many att
Let's talk about the Tang Dynasty in China. It was a big deal, but things got rough. The weather was a major player in their downfall. Imagine floods and droughts happening over and over again. Not good for farming, right? People back then relied on crops like millet, wheat, and rice. But when the w
A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
Our blood vessels have a special lining called the endothelium. Doctors can check how well this lining works by using a trick called flow-mediated dilation (FMD). When blood flow increases, it pushes against the vessel walls, and a healthy endothelium responds by widening the vessel. This widening i
Plastic pollution is a growing problem. Right now, a garbage truck's worth of plastic is dumped into the environment every second. That's a lot of waste. And it's only going to get worse. By 2040, plastic production is expected to increase by more than 50 percent. But waste management won't keep up.
Cancer treatment just got a boost with a new tool that combines imaging and therapy. This tool, called NO2/BDP-BT, is designed to target cancer cells precisely. It works by using a special kind of light to kill cancer cells and monitor how well it's working. This is a big deal because traditional me
