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Mar 14 2026SPORTS

Protein Choice at Suhoor: How It Helps or Hinders Fighters During Ramadan

A group of 24 male combat athletes, about 27 years old and competing at a national level, took part in a study that tested how different proteins eaten before dawn (suhoor) affect their strength and power while they fast during Ramadan. The researchers used a careful design that kept the athletes bl

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Mar 14 2026SPORTS

A New Eating Habit Gives a Golf Champion Fresh Energy

Sepp Straka, who has won four PGA Tour events, recently shared how a simple change in his diet is helping him stay sharp on the golf course. During a press meeting at The Players Championship, he said he now eats more while playing and that this keeps his energy levels up. The round can feel like

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Mar 14 2026SPORTS

Sunday Sports Highlights: Racing, Basketball, and More

The day kicks off with IndyCar action on FS1 at 10 a. m. , where drivers warm up in Arlington, Texas. A little later, the Indy NXT Series takes the streets of Arlington for a Grand Prix at 11 a. m. At noon, FOX airs the Java House Grand Prix of Arlington, keeping fans on the edge of their seats. By

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Mar 13 2026SCIENCE

BTS Fans Use YouTube to Share Feelings and Help Each Other

Music fans around the world have turned YouTube into a place where they can talk about their feelings and get support. BTS, the popular South Korean boy band, has more than 90 million followers worldwide. Their fans, called ARMY, use the band’s videos and comments to express emotions and conne

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Mar 13 2026EDUCATION

Youth Clubs Fight Violence with New Program

A group of community clubs in Santa Monica and nearby cities started a new project to curb youth violence. They used money from a state grant that was meant for areas in Los Angeles County where fights and shootings are common. The places chosen also struggle with poverty, low school performance, an

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Mar 13 2026POLITICS

Ivorian Drum Returns Home After a Century

In the heart of Abidjan, a lively crowd of chiefs and villagers gathered at the airport on Friday to greet a giant drum that had been away for more than 100 years. The instrument, known as Djidji Ayokwè or “Panther‑Lion” in the local language, is over three metres long and almost 400 kilos heavy. It

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Mar 13 2026ENTERTAINMENT

Spensering Life of a Genre‑Juggler

Dan Simmons, who died at 77, wrote more than thirty books that spanned science‑fiction, horror, fantasy, crime and history. He was a master at following his own creative urges; if one publisher resisted his vision, he would move on. His most famous work is the four‑volume “Hyperion Cantos. ” The

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Mar 13 2026CRIME

Old Lessons About Power and Faith

People in ancient Israel often faced stronger foes with big armies. Yet the prophets warned them: “Trust not in chariots or horses, but in God. ” The real danger was thinking that human weapons could replace divine help. In the Bible, Jesus’ family line traced back to King David. In a time when r

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Mar 13 2026HEALTH

Measles Watch in South Carolina: A Tight‑Knit Response

South Carolina’s health officials keep a close eye on measles even as the number of new cases falls. They are double‑checking every suspected case, especially with spring break on the horizon and the risk of a new spike. The current outbreak is the biggest in the state since 2000, and it rivals the

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Mar 13 2026OPINION

The Grim Reality of Capital Punishment

People often think the death penalty is only for the most terrible offenders. In reality, those who face execution are usually poor, have learning disabilities, and rarely get strong legal help. They also face higher chances of being sentenced to death when their victim is white. A case in Alabama

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