A long study tracked 190 adults at risk of Type 2 diabetes for over a decade. They tried a two-year lifestyle program where people lost and kept off weight. But some still developed diabetes years later. The key difference? Their bodies handled sugar in different ways. Researchers split participant
The buzz around peptides online is hard to miss these days. People see them everywhere—influencers claim they can erase wrinkles, build muscle, or even boost the immune system. But behind the flashy promises, health experts are raising alarms. The excitement started with medications like Ozempic, wh
Gina Carano says she once weighed more than 240 pounds and was nearly unable to walk. The years after her last fight were hard on both mind and body, but she has pushed herself back into shape for a new bout. The upcoming match takes place in California, where she will face former champion Ronda
Fifty-three-year-old Jim Anders used to think exhaustion was just part of getting older. At nearly 300 pounds, his daily routine involved going to work, coming home to eat, and then watching TV for hours. He had a gym membership he never used. His idea of exercise was walking from the couch to the f
Research shows that hitting about 8, 500 daily steps can help people hold onto weight loss for months. A fresh review of 18 studies with nearly 4, 000 adults found those averaging 8, 500 steps a day kept off about 3. 3% of their lost weight after ten months. Each extra thousand steps added more prot
Weight loss medications like Ozempic and Wegovy have helped many people shed pounds, but a hidden cost might be waiting. New research shows people often judge those who use these drugs more harshly than those who lose weight through diet and exercise. In one study, over 1, 300 participants ranked a
Pregnancy weight gain can influence how a baby grows, but scientists have not always known when the impact shows up. Researchers studied the link between a mother’s weekly weight gain and how much her baby grows in that same week. They discovered that the effect of gaining weight does not happ
Walking is good for health, but how many steps a day do you really need to keep the weight off? A recent study shows that 8, 500 steps a day is enough to stay lean after dieting. The idea of walking ten thousand steps came from a 1960s ad in Japan, not science. Researchers looked at people
Sean Brady grew up in Philadelphia’s Burholme neighborhood, where he balanced school with a passion for mechanics. Initially training in Muay Thai and Brazilian Jiu-Jitsu, he never expected MMA to become his career path. Fast forward a few years, and he’s now a top welterweight contender in the UFC.
For years, UFC fighters have debated whether moving up a weight class makes sense. The middleweight division is packed with elite talent, while light-heavyweight offers more space to grow. One ex-champ recently argued that the jump from 185 to 205 pounds isn’t just smart—it’s almost necessary to sta
