Bread often gets a bad reputation. Many people think it causes weight gain, inflammation, and other health issues. But experts say that's not entirely true. Bread can be part of a healthy diet. It can even be good for you. Fiber is key in bread. It helps lower bad cholesterol, keeps blood sugar sta
Binge-eating disorder (BED) is a serious issue that often leads to obesity and other health problems. It's not just about eating too much; it can also cause mental health issues and make daily life harder. Yet, many people with BED don't get the help they need. There are ways to manage weight in pe
Menopause is a natural part of life for many women. Yet, many people still have wrong ideas about it. For instance, some think it only brings hot flashes. But it's much more than that. It can cause a wide range of symptoms. These include physical changes like vaginal dryness and joint pain. It can a
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
In Yogyakarta, Indonesia, many babies are born weighing too little. This is a big problem. Health workers are trying to fix it. They talked to midwives, moms, and experts to find out how. They found three big things. First, health centers are doing what they can. They teach moms about healthy pregn
Polycystic ovary syndrome (PCOS) is a common but often misunderstood condition affecting millions of women. It can cause a range of symptoms, from irregular periods and weight gain to infertility and mental health struggles. For years, treatments have been limited, but a new class of drugs originall
Pregnancy is a big deal, and what a mom eats matters a lot. It's not just about the mom's health but also the baby's. But many women in the UK aren't getting enough important nutrients like iron, folate, iodine, and vitamin D. This is especially true for teenagers and women with lower incomes. They
Breast imaging has come a long way, and new tech is making it even better. Traditional methods like dynamic contrast-enhanced (DCE) MRI have been the go-to for checking breast lesions, but they have some issues. They take a long time, cost a lot, and sometimes lead to unnecessary biopsies because th
Huawei, the Chinese tech giant, is in hot water with the U. S. justice system. A U. S. judge recently decided that Huawei must face serious criminal charges. These charges include stealing technology, racketeering, wire fraud, and bank fraud. The judge said Huawei's arguments to dismiss the case wer
Alexandre Pantoja is making a strong case for being the best flyweight in UFC history. He recently defended his title against Kai Kara-France at UFC 317 in Las Vegas. Pantoja dominated the fight, taking Kara-France down and using his superior ground game to secure a submission win in the third round
