Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
Colorectal cancer is a major health issue, and it's not just bad luck. What we do every day, like eating, exercising, and other habits, can make a big difference. The big question is: how much of a difference can these changes really make? Experts are still working to figure out exactly how much of
Health care providers are now using Z codes to track social risks among Medicare patients. These codes cover a range of issues like job stability, housing conditions, education levels, and other personal challenges. However, the use of these codes is not widespread, and there are concerns about how
Ever notice how some folks breeze through tough times while others crumble? It might not be luck or strength. It could be their happiness levels. When someone generally feels content, small daily problems don't weigh them down as much. This isn't about momentary joy. It's about how overall happiness
In Korea, a national health initiative has been running since 1999. This program focuses on adults over 40, offering them a stomach check every two years. The goal? To catch stomach cancer early and improve survival rates. But here's a twist: most stomach cancers are caused by a tiny bug called Heli
The government has decided to block immigrants without legal status from joining Head Start, a free preschool program. This change is part of a bigger plan to limit access to federal benefits for those who are not citizens. For many years, immigrants without legal status could still join some commu
Jannik Sinner is making waves at Wimbledon. He just beat Ben Shelton in a tough match to reach the semi-finals. It wasn't easy, though. Sinner had to deal with an elbow injury and Shelton's powerful serves. But he pulled through, winning in straight sets: 7-6, 6-4, 6-4. Sinner's performance was imp
Joe Burrow, the star quarterback for the Cincinnati Bengals, had a year that was anything but smooth. Not only did he face challenges on the field, but his personal life took a hit too. While he was busy leading his team to a hard-earned victory against the Dallas Cowboys, something unexpected happe
The past few years have been tough for people with student loans. The hope for widespread debt forgiveness is gone, and the break for those who defaulted on their loans ended in May. Now, the government is taking money from wages, tax refunds, and benefits of those in default. This could hurt millio
Vitamin D is crucial for our well-being. It's not just about bones; it also supports our immune system and may help prevent serious illnesses. So, when levels drop, it's a red flag. But why are so many people deficient? It's not a simple answer. Factors like location, diet, and sun exposure all pla
