People who have beaten cancer might live longer if they eat like those in the Mediterranean. This diet is full of fruits, veggies, whole grains, legumes, fish, and olive oil. A recent study showed that those who stick to this diet have a lower chance of dying from any cause. This includes cancer, he
Yoga is often praised for its calming effects, but how does it compare to other forms of exercise when it comes to heart health? A recent study took a closer look at this question. It focused on how quickly the body bounces back after physical stress. This is important because a swift recovery is a
Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to
Researchers dug into a big question: Does it matter if you take your blood pressure medicine at night or in the morning? They looked at lots of studies to see how it affects heart health. Taking blood pressure pills at night might be better for some people. It could lower the risk of heart problems
Vaccines are not just about avoiding infections. They also help older folks stay healthy in other ways. For example, getting vaccinated against shingles, RSV, and flu can lower the chances of serious health problems like heart attacks, strokes, and even dementia. Older adults are more at risk for i
Cholesterol is a hot topic in health discussions, and HDL, often called "good" cholesterol, is usually praised for its role in heart health. But recent findings show that having a lot of HDL doesn't always mean it's working well. HDL's job is to help clear out extra cholesterol from arteries, which
Blood pressure is a big deal when it comes to heart health. It's not just about what's happening right now, but also what's been going on for years. High blood pressure over time can lead to serious heart issues. Researchers wanted to see how long-term blood pressure affects the heart's ability to g
For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
A recent study has stirred up a debate about saturated fats and their impact on heart health. The research, published in a medical journal, looked at 17 clinical trials involving over 66, 000 people. It found that cutting down on saturated fats can reduce the risk of heart attacks and strokes, but o
Heart disease and irregular heartbeats often go hand in hand. Why? Because they share common risk factors like being overweight and having diabetes. These conditions can lead to serious heart problems, like heart attacks, strokes, and even heart failure. Let's break it down. Being overweight and ha
