People have long known that different breathing styles can change how we feel. A recent study looked at three types of yoga breathing and how they affect the heart, breathing rate, and mood. The study included 42 people, half men and half women, with an average age of 23. They had some experience wi
People with interstitial lung disease (ILD) often struggle with tough symptoms like coughing, feeling tired, and shortness of breath. These issues are common but not always well managed. This is partly because there aren't many treatment options available. Also, not everyone gets the supportive care
People often turn to horoscopes for insight and direction. But what if there was a way to get that same self-reflection using science? A new approach does just that. Instead of relying on birth dates and star positions, it focuses on personality traits linked to zodiac signs. This method measures t
People with autism often have unique sensory experiences. This can make everyday sounds feel overwhelming. Misophonia is one such issue. It causes strong negative feelings when hearing certain sounds. These sounds can be things like chewing or pen clicking. Researchers wanted to see if autistic adul
People often wonder if drinking alcohol can affect Parkinson's disease. Unlike smoking, which is known to lower the risk, the connection with alcohol is not so clear. A recent study looked at 16 research papers from 2014 to 2024. They wanted to see how different amounts of alcohol, types of drinks,
People who are overweight often wonder if eating less and moving more can really make a difference. A recent study tried to find out if this works for everyone, no matter how much they weigh. The study looked at people with different levels of obesity. Some had a little extra weight, while others w
People often think that making big changes is the only way to improve health. But, small adjustments can have a huge impact. Doctors have found that three simple shifts in daily habits can add nearly a decade to a person's life. First, let's talk about food. Eating healthy is not about strict diets
People have always been curious and creative. Long ago, during the ice age, folks in Europe were quite the travelers. They moved around a lot, even carrying tools from far-off places, like souvenirs. These tools, found in Spain, traveled almost 800 kilometers, which is a big deal for that time. It s
People's views on new health tech vary a lot. Some folks are all for it, while others are skeptical. This divide isn't just random; it's tied to who they are and what they believe. Health tech, like genetic mapping and wearable devices, is all about preventing illness before it starts. It's a big d
People who have faced violence often struggle with lasting effects. These can include PTSD and a higher chance of facing violence again. This is called revictimization. It's a tough cycle to break. Right now, there are no solid plans to help prevent this from happening. A recent study tried to unde
