University students often have poor eating habits. This can lead to serious health problems. Many students eat too much junk food. They also don't get enough nutrients. This can cause hidden obesity. It can also lead to metabolic risks. Research shows that students' lifestyles affect their health.
The link between what students eat and how well they do in school is strong. It's not just about being hungry or full. The types of foods students choose can make a big difference in their grades and focus. Skipping breakfast is a common habit among students. But this can lead to lower energy level
Obesity is a complex issue. It's not just about how much someone weighs. It's about how their body responds to food and hunger. Doctors have some tools to help, but they don't always address the root cause. A new tool called the Eating Behavior and Appetite Questionnaire, or EBAQ, is trying to chan
Eating three meals daily is often seen as the ideal way to stay healthy and well-nourished. However, many people find it tough to fit this into their busy lives or personal preferences. Studies show that fewer people now eat three meals a day compared to past decades. But is it really that important
The UK has seen a surge in the use of processed snack foods for babies. This trend is concerning because the first two years of a child's life are crucial for developing healthy eating habits. What a child eats during this time often shapes their food preferences for the rest of their life. So, why
Parents are the first role models for their kids. What they do and how they live can have a big impact on their children's health. This is especially true when it comes to eating well and staying active. Kids are like sponges, they absorb what they see around them. So, if parents are making healthy
Lifestyle choices play a big role in how our bodies look and feel. This isn't just about what we eat, but also when and how we eat it. Plus, how much we move around and how well we sleep. These factors can change how our bodies use nutrients, build muscle, and store fat. Let's talk about ea
In Germany, a study looked into the eating habits of older adults who are at a higher risk of dementia. It is known that eating well can help lower the chances of getting heart disease and dementia. However, there is not much information about what helps older adults eat healthily. This study wan
Intermittent fasting is a weight loss strategy that has been gaining attention. It involves cycling between eating and fasting periods. This method might be more effective than simply cutting calories. But why is that? First, let's talk about calories. To lose weight, you need to burn more calories
Gut trouble can strike anyone, but it's especially common as people get older. Many people think that cutting out certain foods will fix the problem. However, it's not always about what you eat, but how your body handles it. As people age, their bodies produce less stomach acid. This makes it harde
