People who are overweight or obese often try different diets to lose weight. One popular method is time-restricted eating (TRE). This means eating all your meals within a certain window of time each day. But does the time of day you eat matter? Does it affect how you sleep, feel, and live your life?
Healthcare has the power to shape a fairer society, but it's not quite there yet. Right now, quality improvement (QI) processes focus on metrics and reports, but they often overlook equity. This is a big problem because equity should be at the heart of quality care. Without it, healthcare can't trul
People often want to see themselves in a good light. This desire can lead to some interesting choices when they get feedback about themselves. For example, they might hear how others see them. This feedback can be helpful, but it can also make them feel bad. So, they might choose to ignore it. This
In the heart of Denver, a thought-provoking panel discussion took place, delving into the intriguing connection between sex and psychedelics. The event, part of a larger psychedelic science conference, brought together experts to discuss the nuances of this often taboo subject. The panelists emphas
Jeff Bezos, the Amazon founder, is tying the knot with Lauren Sánchez this month in Venice, Italy. This isn't just any wedding; it's a lavish affair that has sparked some controversy. Locals in Venice are not happy about the event, and protests have been happening. But despite the backlash, many fam
Teens are always online, surrounded by posts about vaping and cannabis. These posts can make these habits seem normal or even appealing. It's a problem because it can push teens to try things they might not otherwise consider. Social media is full of images and videos that make vaping and cannabis
Wearable tech might just be the game-changer we need for tracking medication adherence. You know how it is—people often forget to take their meds, and doctors usually have to rely on patients' own reports, which aren't always accurate. But what if there was a better way? Enter wearable devices. The
People with long-term health issues often sit around a lot. This isn't great for their health or the people caring for them. In recent years, digital tools have been used to encourage healthier habits. But do they really help people move more? The answer isn't clear. Many studies have looked at thi
Heart problems and high blood pressure are serious matters. Doctors often prescribe beta-blockers to manage these conditions. These medications work by slowing down the heart rate and lowering blood pressure. However, there's a catch: they might also be disrupting your sleep. A recent study examine
Prediabetes is a serious condition. It means blood sugar levels are higher than normal. But not high enough to be diabetes. People with prediabetes are at a much higher risk of developing type 2 diabetes. The good news is that lifestyle changes can help. Regular exercise is one of the best ways to m
