Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to
Retirement dreams often include warm weather and coastal views, but the high costs in popular spots are pushing people to explore other options. Baytown, Texas, is stepping into the spotlight as a practical choice for retirees. Nestled near Galveston Bay, it offers a mix of affordability and coastal
Meghan Markle is making waves again in 2026, this time with a new addition to her As ever brand. She has introduced a limited-edition leather bookmark, which she designed herself. This bookmark is part of a new product set called “Moment to Unwind. ” The bookmark is made from sustainable leather and
PFAS, or "forever chemicals, " are a serious problem for pregnant women and their unborn babies. These chemicals can cause low birth weight, premature births, and even infant deaths. They stick around in our bodies and the environment forever. You can find them in drinking water, fish, soil, and eve
Americans are tightening their belts when it comes to retirement savings. A recent study shows that two-thirds of people have cut back on saving over the past six months. This is largely due to economic uncertainty. More than half have either stopped or reduced their contributions to retirement acco
The Kansas City Royals are making big changes to Kauffman Stadium. They are moving the outfield fences closer by 10 feet. This change aims to make the stadium more fair for hitters. The Royals want to turn Kauffman into a park where hitting a ball well means it will likely be a home run. For years,
Fish has always been a staple in many diets, but how it's preserved and prepared is changing. People are now using methods like dry-aging and dry-curing to make fish last longer and taste better. These techniques are not new, but they are gaining popularity. Dry-aging and dry-curing involve placing
The Trump administration's takeover brought swift and severe changes to public lands. The Department of the Interior saw a massive overhaul, with 2, 300 employees let go, leaving key agencies like the National Park Service and Bureau of Land Management (BLM) understaffed. This wasn't just about cutt
The fall sports season in the Gainesville area has come to an end. It was a rollercoaster of emotions, filled with highs and lows. Now, it's time to honor the top athletes. The Gainesville Sun is announcing its All-Area teams for five sports. This includes football, volleyball, swimming and diving,
The way we think about education after high school is changing. It's not just about going to a four-year college anymore. There are many paths to a good career, and trades are becoming a big part of that. In the Pacific Northwest, places like Cascadia Tech Academy are showing how important trades c
