In Los Angeles, a new fitness studio is changing how women approach workouts. FOLM, which opened in 2025, tailors exercises to the different phases of the menstrual cycle. The idea is simple: listen to your body and choose workouts that match your energy levels. The studio offers classes for high-e
Walking is a simple and effective way to stay fit. It's easy to do, doesn't require any special equipment, and has many health benefits. But what if you could make your walks even more effective? Enter rucking, a trend that's gaining popularity. Rucking is essentially walking with added weight. It'
Age is just a number, right? These stars prove it! Many celebrities over 40 are rocking swimsuits and looking amazing. They show that age doesn't define fitness or style. Take Jennifer Lopez, for example. She has a six-pack that many younger people would envy. Cindy Crawford and Christie Brinkley? T
Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t
Hyrox© is a new type of fitness competition that has taken the world by storm. It's part of a bigger trend called high-intensity functional training, or HIFT for short. This kind of training has become super popular in recent years. Hyrox© is a competition that has a set format, which is what many p
In the aftermath of COVID-19, China is making a big push to get more people moving and spending money on fitness. A recent investigation focused on what drives college students in Dongguan City to sign up for a gym membership. The results might not be what you expect. First off, let's talk money. F
