FITNESS

May 09 2026CELEBRITIES

Celebrities Over 40: Beach Bodies That Keep the Spotlight

Age is just a number, and these stars prove it on sunny shores. Jennifer Lopez still rocks a toned midsection that looks like a work of art, while Cindy Crawford and Christie Brinkley show that style doesn’t fade with time. Kelly Ripa keeps her physique sharp through regular workouts and mindf

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May 09 2026HEALTH

Cruise ship concerns: Tracking hantavirus spread and its impact

A rare virus called hantavirus has caused serious health issues during a recent cruise ship crisis. Unlike common illnesses, this one spreads differently—not through air or touch, but by contact with infected rodents or their waste. Reports show it has appeared in several U. S. locations, raising qu

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May 07 2026SPORTS

Two runners, one challenge: How much training does Hyrox really need?

A Hyrox race mixes running with eight tough fitness stations in a fixed order. Each racer covers five miles of running, split into eight short loops, with a new challenge between each run. The stations include pulling sleds, throwing weighted balls at a wall, and carrying heavy bags—all while racing

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May 06 2026POLITICS

Trump shows off his moves at fitness event

A group of high school athletes got a surprise performance this week when former President Donald Trump showed off his signature fist-pumping dance on the White House lawn. The event was part of May’s National Physical Fitness and Sports Month, a yearly push since 1983 to get kids more active. The s

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May 05 2026HEALTH

Do social media fitness posts really help or hurt?

Social media feeds are full of images showing toned bodies and perfect gym routines. These posts claim to motivate people to eat better and stay active. But research suggests they might do the opposite for many users. A review of over 26 studies found these "fitspiration" posts often lead to unheal

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May 02 2026OPINION

Danica Patrick shows how fitness stays fun at any age

At 44, Danica Patrick doesn’t act like she’s past her prime. Instead of slow walks or yoga retreats, she’s flipping gym weights and dropping tennis serves. Her weekend routine reads like an amusement park list: skiing in swimsuits, guzzling wine straight from bottles, golfing, skydiving—even tennis

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May 02 2026HEALTH

Why gut health warnings need our attention now

Doctors have noticed something worrying in recent years. More younger adults are dying from cancers in the lower digestive system. The rise is especially sharp in people under 50. This group now faces three times the risk compared to past decades. The trend contradicts earlier assumptions that these

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Apr 25 2026CELEBRITIES

Kaia Gerber Teams Up Again With Vuori for New Workout Gear

Kaia Gerber has teamed up a second time with the activewear brand Vuori, creating a fresh line of workout clothes that mix comfort and performance. The collection, called “For Kaia, ” shows how the model blends her personal style with practical fabrics. She has worn Vuori pieces for years, fro

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Apr 25 2026HEALTH

A Second Chance at Life Through Small Choices

At 30 years old, Adam Bird had lost everything—his job, his home, even the ability to walk without pain. His weight had ballooned to over 400 pounds, and blood clots in his legs made every step feel like being stabbed repeatedly. Doctors warned he might never walk normally again and suggested drasti

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Apr 19 2026SPORTS

A Question of Fitness: Should the Captain Play?

The discussion around Callum McGregor’s health has become a hot topic. A recent injury has kept him out of several key matches, including the cup quarter‑final at Ibrox. Fans have noticed his sluggish performance in recent games, and the situation could hurt Celtic’s chances as the season reaches it

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