When Melissa Chalmers kicked off her fitness journey for her wedding, she didn't expect to start a revolution. Her personal transformation inspired her to create StrongHer, a fitness and nutrition app that's like having a personal trainer in your pocket. One of the standout features is the customiza
Ever wondered what's really in those fancy fitness tracker bands? A recent study from the University of Notre Dame found some surprising — and worrying — answers. They tested 22 different bands, ranging in price, and found that many contained very high levels of a chemical called perfluorohexanoic a
You know how doctors use scores to check how well a joint like your shoulder is working? Turns out, general scores might not work that great for athletes, like those into functional fitness and weightlifting. That's because athletes have special needs. So, a team created a new score just for these a
Want to stay fit and healthy? There are tons of apps out there, but which ones are the best? Let's take a look at some standout fitness apps that can help you track your nutrition, runs, and even keep you from getting bored during workouts. First up, nutrition trackers. Cronometer is a great choice
Pete Hegseth's confirmation hearing for the Secretary of Defense position was nothing short of intense. Senators didn't hold back, questioning his past behavior and fitness for the role. They highlighted his alleged sexual misconduct and the non-disclosure agreement (NDA) he signed after being accus
Every protein goes through a life cycle, from birth to death. This is managed by the protein homeostasis system, which keeps proteins stable even when conditions change. But how does this system adapt to different stresses? Scientists used bacteria called Caulobacter crescentus to find out. They
In today's tech-driven world, exergames have become a hot topic for encouraging physical activity (PA) among kids. These games combine exercise and gaming, which might sound like a fun way to tackle obesity issues. Researchers recently did a thorough check of available studies to see how effective e
President Joe Biden, 82, has been candid about his uncertainty regarding a potential second term. In a recent interview, he admitted that while he believes he could have won reelection, he's not sure if he would have the energy to serve another four years. Biden's age has been a topic of discussion
The Amazfit Active 2, a new smartwatch designed for fitness enthusiasts, has just been launched. This versatile device can also function as a regular watch. Made from stainless steel, it boasts an impressive battery life. The watch was unveiled at CES 2025 in Las Vegas. The Amazfit Active 2 feature
Walking 5 kilometers daily has become my go-to for boosting my metabolism and building mental strength. It might sound like a chore, but trust me, it's a breath of fresh air compared to a gym routine. Walking in nature, no matter the weather, has been a game-changer for my mental health. Did you kno
