Are you looking for a versatile sports watch that won't break the bank? Meet the Polar Vantage M3, now available for the budget-conscious athlete. It comes in two sleek color options and incorporates the powerful software features from Polar's pricier models. The watch is compact, which makes it per
Imagine setting up your new Android phone and finding the Fitbit app already installed. Sounds normal, right? Well, not long ago, Google Fit was the go-to for Android users looking to track their fitness. But things are changing fast. With Google’s acquisition of Fitbit, it was only a matter of time
Heart failure can make it hard for people to do much physical activity because they get very out of breath and tired. This happens when the tiny blood vessels in the body aren't doing their job right, and the muscles can't get the energy they need. Myofascial release techniques (MRT) are a way to im
Ever wondered how playing football can boost your brain power? Well, a recent study dove into this question. They found that while a single soccer game didn't instantly make teens smarter, regular fitness did. The teens who ran more laps during a fitness test were quicker at solving brain puzzles bo
Ever wondered how wearing a face mask affects your running performance and thinking skills? Let's dive into a study that explored this very question. Fourteen high school students, who were all athletic and not smokers, volunteered for this experiment. They ran a special 20-meter fitness test called
Let's talk about how we measure and improve our bodies' ability to use oxygen during exercise. Scientists are wondering if there's a better way to set exercise intensity to boost this ability, called VO2 max. They compared two methods: traditional intensity anchors (like heart rate zones) and physio
Looking for the perfect workout present? Relax, we've got you covered. Whether your gift recipient needs new sneakers or cozy workout clothes, we've gathered some top fitness picks loved by celebrities. From Gwyneth Paltrow's favorite leggings to Jennifer Aniston's workout routines, these items are
Have you ever thought about how blood could impact your ability to run or play sports? A recent study explored this idea by looking into the link between hemoglobin levels and students' physical fitness. Hemoglobin, a crucial protein in red blood cells, carries oxygen throughout the body. Researcher
You might know that law enforcement recruits go through tough fitness tests. Two of these tests are the overhead squat and shoulder taps. The overhead squat checks out how well your body moves, especially your legs and back. Shoulder taps, where you tap your shoulders while in a push-up position, lo
Black Friday is just around the corner, and some amazing deals are already available. Walmart Plus members can get first access to Walmart’s deals, including a year of Walmart Plus for just $49. REI is offering huge discounts on outdoor gear from top brands like Adidas and Columbia. For those lookin
