People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their
In a move to tackle environmental injustice, Colorado is putting a spotlight on Aurora's East Colfax neighborhood. This area will be the first in the state to undergo a detailed study on how pollution, scorching heat, and other environmental factors are affecting the health and daily lives of its re
A recent study sheds light on how video gaming can affect young adults' health. The focus is on the number of hours spent gaming and its impact on diet, sleep, and weight. Researchers found that playing video games for more than 10 hours a week can lead to poorer health outcomes. The study involved
Factories are big polluters, and their emissions don't just hurt the planet. They can make people sick, too. Workers, neighbors, and even the business itself can suffer from the fallout. So, what's the deal with factory air pollution, and what can be done about it? First off, factories release a mi
Drinking is common. Many people enjoy it. But for some, it becomes a problem. Why does this happen? It's not just about how much someone drinks. It's about why they drink. Some people drink to feel good. Others drink to escape bad feelings. Both can lead to problems. Drinking can change how the bra
Alcohol consumption has been a growing concern, especially after the pandemic. Many people turned to drinking to cope with stress and isolation. A British app, Try Dry, has been helpful for some in cutting back on alcohol. Now, a new book by Charles Knowles, a surgeon and professor, sheds light on t
Kindness is more than just a nice idea. It's actually good for your health. It makes you feel better and helps others too. It's like a superpower that everyone has. You don't need to be a superhero to use it. Just a little bit of kindness can make a big difference. Kindness is about being nice, hel
The Industrial Revolution was a big change in England. It brought new jobs and machines. But it also brought pollution. People thought only big cities had pollution. Rural areas were thought to be safe. But new research shows that is not true. Scientists studied bones from two towns. One was indust
Life in the city is more than just tall buildings and busy streets. It's a mix of things in the air, water, and around us that can change how our genes work. This is what scientists call the Urban Exposome. It's not just about pollution. It's also about the social stuff, like how we live and interac
For years, people have been told to cut back on butter, cheese, and other dairy products because they contain saturated fats. These fats have been blamed for clogged arteries and a higher risk of heart disease. But new research suggests that for most people, reducing saturated fat intake doesn't mak
