Seaweed packs a serious nutritional punch. Just a handful of dried nori delivers vitamins A and C, iron, and zinc—sometimes more than what’s in an entire salad. Brown seaweed like kombu brings iodine, which keeps the thyroid running smoothly, while red varieties like dulse add protein without a stro
Joel Embiid’s string of injuries this season—appendix surgery, an oblique strain, a stress fracture in his shin, and knee trouble—has limited him to 38 games, a sharp drop from his usual dominance. The Philadelphia 76ers, who rallied around him in past playoffs, now face another shot without their s
Studies show that heart attacks and depression don't just happen separately. They often appear together, and each can make the other worse. Researchers dug into past studies to see how these two health issues are connected. What they found wasn't just a one-way road. Instead, it's more like a two-wa
Obesity rates are climbing worldwide, pushing doctors and patients to look for smarter tools. One tool getting attention is ChatGPT, an AI chatbot that can chat in plain language. Studies published from late 2022 to late 2025 were reviewed to see how well this AI actually supports obesity care. Out
Muscles naturally weaken with time, but the decline speeds up after 30 and jumps sharply after 60. This process, called sarcopenia, doesn’t just make movement harder—it can steal independence. Research shows two simple habits make a huge difference: how much protein you eat and how active you stay.
After someone with Bipolar II disorder is hospitalized for the first time, their risk of attempting suicide doesn’t disappear—it actually spikes. New research shows that the months right after discharge are some of the most dangerous periods for these patients. Scientists tracked a group of Bipolar
Spokane is thinking about letting food trucks set up shop in more downtown spots. The city council will discuss a small plan that could drop a $60 permit fee for trucks that stay in town more than two weeks each year. That fee is rarely used, so it would cost the city only about $500 a year to keep.
In recent years, scientists have watched how female Olympic competitors in Japan handle their menstrual cycles. They noticed that the number of athletes who report problems like severe cramps or missed periods has changed over seven Olympic Games. The study followed thousands of athletes from both t
Mina Mahmood, a junior at Indiana University Northwest studying neuroscience, grew up watching her father’s memory fade. His struggle with a cognitive disorder sparked her curiosity about the brain and a desire to help. During summer 2025, Mina travelled to Indianapolis for a student research progr
Air quality today is a different beast than it was decades ago. While the government has cut back on lead and sulfur dioxide, new dangers have taken center stage: tiny particles from factories, cars and power plants; ozone that forms under the sun; and smoke that travels far beyond its source. The
