The U. S. government has just rolled out its latest set of dietary guidelines. This time, they're taking a different approach to alcohol. Instead of telling people to stick to one or two drinks a day, they're simply advising folks to drink less. This shift is part of the bigger 2025-2030 Dietary Gui
January 7, 2026, marks a special day for many celebrities. Jeremy Renner and Lauren Cohan are among those celebrating their birthdays. But did you know that today is also a big day for Kenny Loggins, Katie Couric, and Nicolas Cage? Each of these stars has an interesting story to tell. Kenny Loggins
In the middle of Paris, there's a giant from another world. It's a sequoia, a type of tree that usually calls California home. This one lives in the Parc des Buttes Chaumont, a park that used to be a dump but was turned into a green paradise. The sequoia is over 100 feet tall. That's as tall as a 1
In Yemen, a rift has emerged among those fighting against the Houthi rebels. The Southern Transitional Council (STC), backed by the United Arab Emirates (UAE), has removed its leader, Aidarous al-Zubaidi, accusing him of treason. This move comes after al-Zubaidi refused to join talks in Saudi Arabia
A recent Reddit post claimed to expose the harsh realities of working for a food delivery app. The anonymous poster, who called themselves "Deep Throat, " alleged that the company exploited both workers and customers. They said drivers were treated as "human assets" and had their wages reduced using
Local high school basketball teams had an exciting night on Tuesday, January 6th. The games were packed with drama, big plays, and impressive performances. In girls' basketball, Notre Dame's teams both came out on top against Bay Port. The Tritons' girls won 57-49, thanks to Destiny Webster's 17 po
Big news in the world of food! The government just rolled out new eating rules. The focus? More protein, full-fat dairy, and healthy fats. They’re also saying no to too much sugar and processed foods. This isn’t just a small update. It’s a big deal. The old food pyramid is getting flipped upside do
A big change is happening in how kids get their vaccines. The government is now suggesting fewer shots. This shift is getting attention, especially from people who think the old rules were too strict. A senator from Kansas, who is also a doctor, thinks this is a good move. He said it might help peo
A new book is out there, shaking up how we think about wellness. It's not just about quick fixes or trends. Instead, it's about a big picture approach to feeling good in your mind, body, and spirit. The author, Dr. Rob Douk, has spent years studying and living this stuff. He's come up with a fresh w
Domestic violence doesn't discriminate. It can happen to anyone, regardless of their background or status. Tiffany Tate, the CEO of The Family Place, knows this all too well. She's not just a leader in the fight against domestic violence; she's also a survivor. Tate recently shared her personal sto
