A new study tested whether a simple yoga routine could help people with irritable bowel syndrome, or IBS. The researchers gave 202 adults between 18 and 45 a three‑month program of yoga poses, breathing exercises, and meditation. Half of the participants practiced yoga each week while the other half
Most people worry about losing their memory as they age. A recent survey found that 88% of Americans see brain health as a top priority. But shockingly, only 9% feel they know how to actually protect their brains. This gap between concern and action is a big problem, especially since Alzheimer’s cas
At 29, a New York-based finance professional now pulls in $155, 000 a year as a VP of product strategy. But her path wasn’t a straight shot to the top. She started in 2018 tagging Amazon product keywords for $17 an hour—barely above minimum wage. A year later, she jumped to market research, earning
Hitting 100 years isn’t just luck—it often comes from habits that balance body and mind. Take David Attenborough, who turned 100 this year. His secret? Patience in nature. Science backs this up: spending time outdoors boosts happiness and reduces stress. But action matters too. Bob Hope walked two m
Coffee used to get a bad rap. Doctors once warned pregnant women to avoid it and linked it to scary diseases like cancer. But those old warnings mostly came from studies that mixed up coffee with smoking—people often lit up while sipping their brew, making it hard to tell what was really causing har
The conversation around chocolate has shifted from sweet indulgence to a potential health ally, especially when it comes to heart wellness. Dark chocolate stands out because it contains the highest amount of cocoa, which brings a rich supply of flavanols and polyphenols—natural compounds that may in
Reno’s planning board decided on Thursday to try a new rule that makes it easier for fresh music venues to open in downtown and Midtown. The plan removes the need for a conditional‑use permit when a new business wants to host indoor live shows after 11 p. m. The city still requires permits for outdo
A company that provides medical services to prisons recently filed for bankruptcy in Florida. YesCare, as it’s called, owes more money than it has on hand—between $100 million and $500 million in debts against only $50 million to $100 million in assets. This legal move, known as Chapter 11, pauses l
New York’s governor is taking a surprising step by backing a federal program that could give families more school options. The plan, set to start in 2027, lets states choose to participate by offering tax credits to parents who send kids to private or charter schools. Hochul’s team says she supports
Omada Health has joined forces with Eli Lilly’s Employer Connect program, stepping in as an independent manager of a new weight‑loss medication pathway. The partnership lets employers give employees access to the GLP‑1 Care Track, which covers medical checks, prescriptions and ongoing drug monitorin
