Ever felt like you're doing everything right but still can't sleep well? It turns out, your diet might be the sneaky culprit. Research shows that munching on fruits, veggies, and whole grains can actually improve your sleep quality. How? These foods are loaded with carbs that help your brain absorb
Researchers have been digging into how sleep and body chemistry might be linked to brain function in older adults. It's known that poor sleep can lead to cognitive issues, but the exact biological reasons are still a mystery. A recent study tried to figure out if certain chemicals in the blood play
When someone is very sick, doctors often use a special feeding tube to give them the nutrients they need. This is called enteral nutrition, or EN for short. It's the top choice for feeding critically ill patients. But what happens when these patients have a minor stomach bleed? Should doctors keep f
New York City is in for a wild weather ride this weekend. Snow is expected to start early Sunday, but it won't stay all snow for long. Meteorologists are predicting a switch to sleet, which could make things messy and dangerous. Sleet happens when snowflakes fall through a warmer layer of air and m
Kleefstra Syndrome (KLEFS1) is a rare condition that affects many parts of the body and mind. It happens when the EHMT1 gene doesn't work right. This can make life hard for those who have it and their families. Right now, not everyone gets the same level of care because there isn't enough informatio
The US has taken a stand against Iran's hidden oil ships. They've put sanctions on nine ships and eight companies. These ships and companies are based in India, Oman, and the UAE. They've been moving Iranian oil worth millions of dollars to other countries. The US Treasury says these ships help Ira
A recent study dug into the link between lack of sleep and a condition called epiretinal membrane (ERM). Researchers used a smart data method called machine learning to analyze health info from a big Korean survey. They found that not getting enough sleep might raise the chances of developing ERM.
Winter can be tough on your mood and energy. Many people feel down when the days get shorter. This is more than just feeling a bit sad. It’s a real condition called seasonal affective disorder (SAD). The good news is, there are ways to fight it. Bright light therapy is the most common treatment. It
Have you ever felt like your brain is running on autopilot after a bad night's sleep? It turns out, there's a scientific reason for that. Recent findings suggest that when you don't get enough sleep, your brain might start acting like it's asleep, even when you're wide awake. Researchers found that
People who go to bed around 9 p. m. tend to be more active during the day. A study with 20, 000 participants showed that these early sleepers move more than those who stay up late. This is because their sleep aligns with their body's natural rhythm, giving them more energy. When people ignore their
