Sleep in teenage years is a big deal! Researchers found that getting good sleep can help shield young people from the negative effects of childhood trauma. What happens is this: When you experience trauma as a child, it can mess with your mental health as you grow up. This can lead to feeling reall
Sleep apnea is a problem that affects many grown-ups. It's when a person stops breathing for short periods during sleep. This can happen because the airway gets blocked. But did you know it also changes the face and airway? Let's dive into how. First, let's talk about how sleep apnea messes with t
The Jordanian military is known for its toughness and high standards. When recruits are stressed and pushing their limits, sleep is one thing that often suffers. So achieving and observing the good sleep habits among recruits is vital to maximum performance and training results. One thing m
Six months into the COVID-19 outbreak, the world had changed drastically. With lockdowns and social restrictions, the pandemic life had become one where people were staring at screens more than ever. This alone is not new. What is new is that there is an effort to understand how this relates to slee
In the grand expanse of a world where almost everything can be recoded and recreated, there's a pressing question about community and merges of technology exist. In a story created to solve the mystery of who is in charge. This sequel takes place in the cold expanse of space, where a long-lived And
Parents have expressed their experiences with a traditional Chinese therapy called Tuina, which is used to help children with ADHD. The therapy is focused on improving sleep quality and appetite. This is a big deal because sleep and appetite are common issues for kids with ADHD. In Hong Kong, par
Neuromuscular disorders, often called NMDs, are a diverse group of conditions that mess with your muscles in different ways. They can cause muscle weakness, fatigue, and make it tough to move around, which really affects a person's daily life. One of these disorders, spinal muscular atrophy (SMA), i
Sleep is crucial for our health and happiness. Obstructive Sleep Apnea (OSA) affects people of all ages, but it's often overlooked, especially in young adults in developing countries. In Kwara State, Nigeria, researchers used two tools—the Epworth and Stop Bang questionnaires—to find out how common
Did you know that most women feel their sleep affects their mental health? A survey found that 70% of women think their sleep is not good enough, and it makes them feel bad mentally. This is a big deal because sleep is crucial for our well-being. Without enough sleep, we can get depressed or anxious
Are you one of the many people who struggle to sleep during the cold winter months? If so, you're not alone. Six out of ten Americans report that their sleep routines are disrupted by the colder seasons. Expert doctors point to several factors like reduced sunlight, heavier meals, warmer rooms, less
