Winter might make you want to stay cozy indoors, but an early morning walk could be just what you need for better sleep. When the days are short and cold, our bodies can struggle to regulate our internal clocks, making it harder to fall asleep. However, a brisk walk outside can boost your mood and e
Imagine this: a 22-year-old guy gets into a motorbike accident. Sounds normal, right? But here's where it gets interesting. He ends up with a rare fracture, one that's more common in kids aged 8 to 16. It's called an inferior patellar sleeve fracture, and it's not something you see every day. Docto
Gastrointestinal bleeding, often an emergency situation, involves many factors. This study was designed to gather and critically assess various elements associated with gastrointestinal bleeding. To avoid drama, think of it as a puzzle where many pieces contribute to this medical condition. One maj
You might have seen it on TikTok: people rubbing magnesium oil on their feet to fall asleep fast. But does it really work? Let's dig into the science behind this sleep hack. Magnesium is a crucial mineral involved in many body processes, including muscle recovery, nerve function, and sleep regulati
Ever wondered why we sleep? It turns out, sleep might be a powerful tool to help us forget bad memories. A recent study from the University of Hong Kong found that certain techniques during sleep can help weaken unpleasant memories. Researchers paired nonsense words with different unpleasant images
Samsung is making big changes to its Galaxy Ring and Samsung Health app. Now, the Galaxy Ring comes in more sizes, perfect for everyone. But the real excitement is in the app updates. Samsung Health is getting new features to help you sleep better. One cool feature is the Sleep environment report. I
Ever wondered how deep someone should be asleep to best see their sleep troubles? This study dove into that question. It focused on patients with obstructive sleep apnea and used a clever mix of tools—a technique called bispectrometry and polysomnography. These tools helped the researchers figure ou
Have you ever wondered how doctors can accurately spot your spleen in a fuzzy ultrasound image? Turns out, a clever mix of two powerful methods called SegFormerB0 and Pix2Pix can do the job beautifully. First, the SegFormerB0 network takes a stab at finding the spleen. Then, the Pix2Pix structure st
In the early days of Star Trek: Discovery, Starfleet ships used a nifty tech called holographic communicators. These communicators let ships talk to each other with colorful, floating holograms. But in the thirty-second century, these communicators vanish from the show. So, what happened? It turns
Ever wondered how good sleep can change your life? Well, that's where AutoSleep comes in. This awesome app knows that it's not just about the eight hours of sleep you get. It’s also about the quality and patterns of your sleep. With some seriously smart analytics, AutoSleep digs deep into your sleep
