Colorectal cancer is becoming more common among younger adults. By 2030, cases are expected to jump nearly double what they were decades ago. The rise isn’t limited to older groups—people in their 20s to 50s now make up one-fifth of all diagnoses. Doctors aren’t sure why this shift is happening, but
Some people swear by owning fewer things, while others consider it extreme. The idea isn’t about forcing yourself into an empty room with just a bed and a lamp. Instead, it’s about keeping only what truly matters. Studies show that clutter can drain mental energy, making it harder to focus or relax.
Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea
Kiawah Island isn’t just another pretty spot along the South Carolina coast—it’s a carefully designed escape where nature and extravagance meet. Just a short drive from Charleston, this private island packs 10 miles of untouched Atlantic shoreline, over 30 miles of smooth bike paths, and some of the
Hospice care that is built into cancer treatment teams helps patients feel better when they are near the end of life. Yet, it is unclear whether this approach works well in places where most people are Muslim and cultural norms influence medical decisions. Researchers compared two groups of patien
March marks a chance to talk about colon cancer, the second biggest killer of Americans and a leading threat for people under 50. A specialist in digestive health shares four key ways to lower the risk. First, get checked. People aged 45‑75 should have a colon exam, the best way to spot cancer or e
Hady Kfoury runs a chain of Middle‑Eastern restaurants that is growing fast, with 43 stores now and plans for over 200 by 2030. He wakes before dawn, around six a. m. , and uses the quiet hour to stretch or run. After that he calls his mother for a quick chat, keeping the family bond alive whi
More than a third of female college students today face anxiety, research shows. At the University of Florida, one student noticed something missing. While therapy helped her, she wanted something more personal—a space where women could talk openly without scheduling conflicts or mixed groups. So i
Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t
Stress is a normal part of life, but when it sticks around for too long it can hurt both body and mind. People often feel the buzz of worry before a deadline or the tightness in their shoulders after a hard talk. A short burst of stress can actually sharpen focus and push us to solve problems, but a
