LIFESPAN EXTENSION

Ever thought that tiny changes in your daily routine could add years to your life? Recent research shows that small, sustainable tweaks in sleep, activity, and diet can make a big difference in how long and how well you live. Imagine starting with just five extra minutes of sleep each night. It mig

You might have heard about rapamycin, a drug that some people believe could help them live longer. Dr. Andrea Maier, an expert in internal medicine, has something to say about this. Although rapamycin is usually given to organ transplant patients to weaken their immune systems, some people think it