People with high blood pressure often struggle to stick to healthy habits. A recent study explored if mobile apps could make a difference. The focus was on the DASH diet, a plan known for lowering blood pressure. Researchers also looked at lifestyle changes, quality of life, mindfulness, and stress
Gary Brecka, a human biologist and longevity expert, shares six easy and free ways to improve health and potentially extend life. These methods are backed by science and can be done by anyone, anywhere. First, start the day with sunlight. Stepping outside right after waking up can set your body's i
Greece is making waves as the top retirement destination, thanks to its affordable living, excellent healthcare, and welcoming culture. This Mediterranean gem has climbed to the top of the retirement rankings, offering a lifestyle that's both enriching and budget-friendly. The country's economic gr
Chronic diseases like diabetes and heart disease are a big problem around the world. These diseases are often linked to lifestyle choices. Digital health tools can help people make better choices. These tools can be apps, websites, or other tech that helps people stay healthy. But not everyone is us
Becca Bloom, a popular social media personality, has once again captured attention with her extravagant lifestyle. This time, she shared a video of preparing a gourmet meal for her cat, Oscar. The meal included sushi-grade salmon, tuna bone broth, quail eggs, and even salmon roe. She served it on ma
In a surprising turn of events, a notorious drug trafficker from Baltimore was set free by a presidential pardon. This individual, known by multiple names, was once a key figure in the city's drug scene. He was caught and sentenced to 25 years in prison back in 2014 for his role in a major drug cons
People have long believed that amethyst, a type of quartz, has special powers. They say it can help you stay balanced and even prevent drunkenness. Some alternative medicine practitioners still recommend it as a quick fix for health and well-being. With all the overindulgence that happens around the
A young man from Newport Beach, California, has admitted his part in a big crypto theft. Evan Tangeman is one of nine people who have confessed to being involved in this crime. This group, called the Social Engineering Enterprise (SE Enterprise), stole around $263 million in cryptocurrency. The gro
In the U. S. , Black and Hispanic adults often deal with more heart problems than other groups. This is a big issue. One thing that might help is how well people use technology for health. This is called digital health literacy. But we don't know much about how this works in these communities. Hear
Celebrities often enjoy the finer things in life, and their choices in luxury items can inspire our own gift-giving. From cozy bath towels to high-tech gadgets, these presents are sure to impress. Cozy Earth's Luxe Bath Towels are a favorite among stars like Nate Berkus, offering a touch of everyday
