Hormonal changes after menopause can make thinking harder. Estrogen falls, and this drop is linked to problems with memory and focus. Studies show that women may feel “brain fog” or have mood swings, which mix with signs of cognitive decline. Doctors use quick tests to spot issues early. Simple t
Parents of 523 children aged 7 to 12, most boys, filled out surveys about their kids’ daily habits and feelings. Researchers used a statistical method called latent profile analysis to spot patterns in four distinct groups. The first group, about one‑fifth of the sample, showed very high levels of
Scientists are exploring fresh markers in the body that could help spot problems linked to how we live. These new tools look at tiny molecules and signals in blood, sweat or even breath that change when we eat poorly, sit too long or smoke. By catching these clues early, doctors might offer advice t
Colorectal cancer is becoming more common among younger adults. By 2030, cases are expected to jump nearly double what they were decades ago. The rise isn’t limited to older groups—people in their 20s to 50s now make up one-fifth of all diagnoses. Doctors aren’t sure why this shift is happening, but
Some people swear by owning fewer things, while others consider it extreme. The idea isn’t about forcing yourself into an empty room with just a bed and a lamp. Instead, it’s about keeping only what truly matters. Studies show that clutter can drain mental energy, making it harder to focus or relax.
Research suggests that adding just a few extra minutes of walking and sleep each day might lower heart disease risk, even if the evidence isn’t rock solid. Experts looked at population data and estimated that 4. 5 more minutes of moderate walking and 11 extra minutes of sleep daily could improve hea
Kiawah Island isn’t just another pretty spot along the South Carolina coast—it’s a carefully designed escape where nature and extravagance meet. Just a short drive from Charleston, this private island packs 10 miles of untouched Atlantic shoreline, over 30 miles of smooth bike paths, and some of the
March marks a chance to talk about colon cancer, the second biggest killer of Americans and a leading threat for people under 50. A specialist in digestive health shares four key ways to lower the risk. First, get checked. People aged 45‑75 should have a colon exam, the best way to spot cancer or e
Hady Kfoury runs a chain of Middle‑Eastern restaurants that is growing fast, with 43 stores now and plans for over 200 by 2030. He wakes before dawn, around six a. m. , and uses the quiet hour to stretch or run. After that he calls his mother for a quick chat, keeping the family bond alive whi
Scientists tested a plant compound called quercetin and a special tiny version of it on rats that ate a very fatty diet. The goal was to see if these substances could stop the rats from gaining too much weight and keep their bodies healthy. The tiny version, called nanoquercetin, is designed t
