A recent study found that drinking watermelon juice every day for two weeks helped young adults keep their heart rate variability stable after consuming a sugary drink. Heart rate variability measures how well the body shifts between stress and relaxation modes. Normally, blood sugar spikes after ea
A big five-year study followed over 7, 000 adults aged 40 to 65 and found that eating breakfast early helps keep weight down. Skipping breakfast or eating late in the afternoon, however, did not help with weight loss and was often linked to worse habits like smoking and drinking alcohol. The key tak
Holy basil, known as tulsi, has been part of South Asian healing for thousands of years. Today scientists are testing the claims that it can ease stress, balance blood sugar and even help fight disease. The plant’s leaves, stems and seeds contain eugenol, linolenic acid and other antioxidants that m
Lindora, a well-known name in medical weight loss, has just brought in a big name to lead their health efforts. JJ Virgin is now their Chief Metabolic Health Officer. She’s all about fixing your metabolism first, not just losing weight. Virgin believes that when your metabolism works right, weight l
Tiffany Howard's health journey is a testament to the power of science-backed programs and community support. She struggled with metabolic health issues like high blood sugar, high cholesterol, brain fog, and constant tiredness. These problems made her life difficult and led her to try many restrict
Clozapine is a powerful drug used to treat certain mental health conditions. However, it's known to cause problems like diabetes and heart disease. A recent study looked at how this drug affects the heart health of Indigenous and non-Indigenous Australians. The study found that a large number of pe
In recent times, the spotlight on health and wellness has grown brighter, with weight management and metabolic health taking center stage. As 2025 unfolds, there's a noticeable shift away from quick fixes and extreme measures, towards sustainable, safe, and lifestyle-friendly approaches. Amidst this
Shift work can mess with your body clock. This isn't just about feeling tired. It can also lead to some serious health issues. For women, the risks might be even higher. Why? Well, women's bodies work in unique ways. Hormones and other factors can make them more sensitive to disruptions. Now, let's
Blood sugar is more than just a number on a diabetes test. It plays a huge role in how our bodies age and how our brains function. Recent studies show that when blood sugar is out of control, it messes with our immune system, especially in the brain. This can lead to inflammation and damage to brain
Cities shape how well older adults stay healthy. Think about sidewalks, parks, and stores. These things matter a lot. They help people stay active and eat well. Good city planning can make a big difference. Older adults need support. This includes doctors, friends, and family. Cities with good serv
