Let's talk about wellness trends. Some are helpful, others are just hype. Take full-fat dairy, for example. For years, we were told to avoid it. But now, experts say it's not so bad. In fact, some studies show that whole milk might even be better for your cholesterol than skim milk. So, maybe it's t
The Jacksonville Jaguars are in a sweet spot. They've already secured a playoff berth, which is a big deal for a team that many didn't expect much from this season. Now, they're looking to make the most of their last regular season game against the Tennessee Titans. The Titans aren't in the playoff
The Los Angeles Kings pulled off a nail-biting win against the Minnesota Wild in a shootout, with Adrian Kempe and Brandt Clarke sealing the deal. The Wild put up a tough fight, tying the score four times, but ultimately fell short. This loss marks their third straight defeat on their current road t
Walking into the set of "The Pitt" is like stepping into a real hospital. The set is designed to look and feel like a real emergency room. The floors are shiny, and the lights are bright. There are fake patients in hospital gowns. Some are on beds, and others are on gurneys. The set is always busy.
Travelers in the Caribbean got a break on Sunday. Airlines rushed to add extra flights after the U. S. lifted restrictions on airspace. These restrictions were put in place after a U. S. attack in Venezuela the day before. The restrictions caused a big mess. Hundreds of flights were canceled on Sat
In the vast expanse of northern China, there's a peculiar town that seems to have been plucked straight out of Russia. This town, known as Enhe, is a fascinating blend of cultures, with wooden houses, Cyrillic signs, and even vodka on offer. Yet, the most surprising fact is that there are very few R
California is picking a new leader, and this time, it's not about fame or flashy personalities. The state has had its share of both. Remember Gray Davis? He was all about politics, with years of experience but not much charisma. Then came Arnold Schwarzenegger, the action movie star who won hearts w
Rob Keith is now a partner at Rembolt Ludtke LLP. This happened on January 1, 2026. He is known for solving tricky business and personal problems. He does this through talking things out, making decisions with others, and going to court if needed. Rob is one of only eleven lawyers in a special group
In 2025, fires left a significant mark on the Hampton Roads region, affecting numerous businesses and homes. The recovery process has been a journey filled with challenges and triumphs for those impacted. One notable incident involved Crudo Nudo, a beloved Spanish tapas restaurant in Norfolk’s Ghen
Sleep troubles are common, but a simple spray might help. ThisWorks Deep Sleep Pillow Spray is a big hit, with over 12 million sold worldwide. It uses a mix of Lavender, Vetivert, and Chamomile to help people relax and sleep better. Studies show it works. Many users fall asleep faster and wake up f
