Every five years, the U. S. government rolls out new food guidelines. These rules help shape what Americans eat and influence big food programs. Before these guidelines hit the shelves, a team of nutrition experts spends two years reviewing the latest research. They hold public meetings and gather f
Health advice is everywhere, but not all of it is accurate. Many common beliefs are based on outdated or incorrect information. Let's look at some of these myths and the truth behind them. First, exercise at night doesn't always disrupt sleep. Research shows that activities like yoga or weightlifti
When someone is very sick, doctors often use a special feeding tube to give them the nutrients they need. This is called enteral nutrition, or EN for short. It's the top choice for feeding critically ill patients. But what happens when these patients have a minor stomach bleed? Should doctors keep f
In Brazil, kids from low-income families face a tough double whammy. On one hand, some are not getting enough food, leading to stunted growth. On the other hand, many are eating too much of the wrong stuff, becoming overweight or even obese. This is a big problem that needs urgent attention. The si
Kids are drowning in sugar, and it's not their fault. Sugar is everywhere, hiding in foods you'd never expect. It's in bread, yogurt, even tortillas. Parents are fighting a losing battle. They want their kids to eat healthy, but sugar is the default. It's not just about saying no to candy. It's abo
People who have beaten cancer might live longer if they eat like those in the Mediterranean. This diet is full of fruits, veggies, whole grains, legumes, fish, and olive oil. A recent study showed that those who stick to this diet have a lower chance of dying from any cause. This includes cancer, he
People are talking about a new supplement called Sugar Clean Drops. It's made to help adults keep their blood sugar levels steady as part of a healthy lifestyle. This isn't a magic fix, but more like a helper for those who want to take care of their bodies. Right now, you can't buy Sugar Clean Drop
In today's world, screens are everywhere. People spend hours staring at phones, computers, and TVs. This can strain the eyes and cause discomfort. Optivell is a new supplement designed to help with this. It's not a cure for eye problems. Instead, it's a way to support eye health for those who use sc
Starting fresh in the new year can be tough. Many of us know we should ditch bad habits, but change isn't easy. One common issue is our eating habits. We often eat more than we should, especially processed foods that are high in sugar, salt, and fat but low in nutrients. Instead of making drastic ch
Food choices matter more than ever in the fight against cancer. Experts in cancer care have a clear favorite when it comes to foods that can help prevent cancer. They say that eating more of certain vegetables can make a big difference. These vegetables, like broccoli, Brussels sprouts, and kale, a
