People who are overweight often wonder if eating less and moving more can really make a difference. A recent study tried to find out if this works for everyone, no matter how much they weigh. The study looked at people with different levels of obesity. Some had a little extra weight, while others w
PTSD, or Post-Traumatic Stress Disorder, is a serious condition that can affect people after they've been through a very scary or dangerous event. It can make them feel anxious, scared, or even make them avoid things that remind them of what happened. Treatments for PTSD are always evolving, and one
Cancer survivors often struggle to keep up with physical activity. This is a big deal because staying active can really boost their overall health and well-being. That's where telehealth-based coaching comes in. It's a way to give them support and encouragement from a distance. One such program is H
Obesity is a big problem. It's getting worse and hurting people's hearts. But there's good news. Moving more can help, no matter how old you are. First, let's talk about kids and teens. They spend a lot of time sitting around. Schools and neighborhoods should make it easier for them to run, play, a
Over the past few years, Korean adults have been facing a bit of a health puzzle. While their exercise routines have stayed pretty much the same, their eating habits have taken a turn for the worse. This is what a recent study found out when they looked at data from 2018 to 2021. The study focused
Eating disorders are more than just unusual eating habits. They involve a complex mix of behaviors, thoughts, and emotions. One aspect that often gets overlooked is the role of physical activity. Exercise can be good for health, but when taken to extremes, it can worsen eating disorder symptoms. A
Spinal Cord Stimulation (SCS) is a treatment that sends mild electric pulses to the spine. It's mainly used to help people with nerve pain, also called neuropathic pain. But how does it affect how much people move around and how confident they feel about managing their pain? That's what researchers
Researchers looked at how women stay active and sit less after having a baby. They studied over 2, 800 women from the U. S. between 2 to 7 years after their first pregnancy. The study found that 37. 8% of women met the recommended activity levels and sat for less than 3 hours a day. The study also
Older adults' daily routines are influenced by their physical abilities, sensory functions, and how they feel about their health. These routines include activities like moderate-to-vigorous exercise, light physical activities, sitting around, and sleep. Most studies look at these activities separate
Ever thought about breaking up your workout into tiny chunks? That's the idea behind Snacktivity™. Instead of one long exercise session, you do several short bursts of activity throughout the day. This approach is designed to help people reach the recommended 150 minutes of moderate to vigorous phys
