PREVENTION TIPS

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Jan 25 2026HEALTH

Heart Health in America: A Mixed Bag of Progress and Challenges

The latest numbers on heart disease and stroke in the U. S. show both good and bad news. While deaths from these conditions have gone down, they still top the list of causes of death in the country. Almost half of American adults are dealing with some form of cardiovascular disease. This should make

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Jan 21 2026HEALTH

Heavy Metals: A Hidden Threat to Your Health?

Heavy metals are all around us. They're in the air we breathe, the water we drink, and even the food we consume. But what happens when these metals accumulate in our bodies? Recent research has shed some light on this issue, particularly in relation to type 2 diabetes. The study observed adults ove

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Jan 17 2026HEALTH

Kidney Care: Simple Steps to Keep Your Kidneys Healthy

Did you know that over 14% of U. S. adults have some form of chronic kidney disease, and many don't even realize it? The kidneys are like the body's silent workers, filtering about 150 quarts of blood daily. When they're not working right, it can lead to serious health issues like heart problems, an

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Dec 21 2025HEALTH

Kids and Food Allergies: What You Need to Know

Food allergies in children are a big deal. Some kids grow out of them, but others don’t. So, what’s the deal? First, let’s talk about the good news. Milk and egg allergies are common, but many kids outgrow them. In fact, up to 95% of children eventually tolerate these foods. It often starts with ba

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Dec 17 2025HEALTH

Norovirus: A Silent but Deadly Threat in LA County

In Los Angeles County, a sneaky virus is making a comeback. Health officials have noticed a sharp increase in norovirus cases. They found this out by checking wastewater, which is like a virus detective tool. The numbers are worrying: a 154% jump in the city and over 250% in the county. This virus

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Dec 16 2025HEALTH

Holiday Heart Troubles: How Festive Fun Can Turn Dangerous

The holiday season is often packed with fun, but it can also bring hidden dangers to your heart. Doctors have noticed a rise in heart problems during this time. Why? Because people tend to drink and eat more, move less, and feel more stressed. This mix can lead to something called "holiday heart syn

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Nov 25 2025HEALTH

Young Stars at Risk: The Rising Trend of Strokes in Adults Under 50

Strokes are no longer just a concern for the elderly. More and more adults under 50 are experiencing strokes, and it’s a trend that’s causing alarm. One recent example is Donald Glover, who recently revealed he had a stroke at just 42 years old. This health scare forced him to cancel his tour, highl

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Nov 13 2025HEALTH

Heart Health: A Silent Battle for the Young

Heart troubles aren't just for the elderly. Recent findings reveal that young individuals can also face sudden heart issues due to blocked arteries. This isn't just a minor concern; it's a significant health risk that often goes unnoticed. Unlike older adults, who typically have widespread artery i

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Jun 26 2025HEALTH

Why Your Blood Sugar Matters Now

Blood sugar levels are crucial, even in your 20s. It's not just about food choices. It's about how you live your life. Men and women in their 20s face different risks. Hemoglobin A1c (HbA1c) is a key indicator of blood sugar levels. But what influences HbA1c in young adults? Lifestyle is a major fa

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Apr 08 2025LIFESTYLE

Fruit Fly Foes: Your Kitchen's Uninvited Guests

Fruit flies are a nuisance that can invade your kitchen, especially during the summer. These tiny pests are drawn to ripe fruits and sugary substances, making your kitchen a prime target. But how do they get in, and how can you stop them? Fruit flies, also known as vinegar flies, are attracted to f

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