Ever thought about how your workout clothes might affect your exercise routine? Alo Yoga's latest color collection suggests that what you wear can influence your workout mood and performance. Dark shades like black, charcoal, and deep navy are great for focusing during strength training, pilates, o
Racism is not just a social or political issue. It's also a spiritual one. This is the core belief driving a group of Episcopalians in their fight for racial justice. Over three years, researchers observed how this community used their faith to tackle racism head-on. They didn't just talk about it.
Big crises, like natural disasters or mass shootings, are happening more often. This means hospitals and mental health teams need to be ready. They must have solid plans in place. These plans should include mental health support. It's not just about treating physical injuries. The mind needs care to
Black Friday is a shopping event that might seem odd to some. Why would stores offer discounts right before the holiday season when people are already planning to spend money? Yet, many businesses keep participating, and shoppers keep buying. So, what's going on? People love a good deal, even if it
People often talk about being thankful, but what does it really mean? It's not just about saying thanks when things go well. Sometimes, the deepest gratitude comes from facing tough times. Think about it: when life is easy, it's simple to feel happy. But when things get hard, that's when true streng
Forensic psychologists often deal with tough cases. They hear about violent crimes and see disturbing images. This can affect their mental health. It's called vicarious trauma. It happens when someone is indirectly exposed to trauma. A study looked at this issue. It surveyed 82 forensic psychologis
Our brains are wired to focus on the bad stuff more than the good. This isn't a personal flaw; it's a survival trick from our ancestors. Back then, noticing danger was crucial. A missed threat could mean death, while missing a pretty flower wasn't a big deal. So, our brains learned to prioritize neg
Retirement isn't just about saving money; it's about enjoying it too. But many retirees find it hard to spend their savings, even after years of careful planning. This fear of spending is a big mistake, according to financial expert Ramit Sethi. Sethi believes that people should focus on spending t
The new Hulu series, Murdaugh: Death in the Family, dives into the chilling true story of Alex Murdaugh, a once-respected South Carolina lawyer. He was found guilty of killing his wife, Maggie, and son, Paul, in 2021. This case is not just about a crime; it's a glimpse into the dark side of human na
Psychology books for beginners have been under the microscope lately. It turns out, they've had some problems with getting the facts straight. These books often make psychology studies seem more solid than they really are. They also tend to push ideas that lean towards progressive politics. Some we
