Most Australians over 55 rarely break a sweat. Official guidelines say we should move more—every week, in every way—but most of us still end up parked on the couch. A fresh approach called VILPA flips the script. Instead of gym sessions, VILPA nudges people to sprinkle short bursts of hard effort in
After sitting empty once before, a two-story brick building on Central Avenue in Albuquerque is back on the market. The structure, built in the 1960s as a hotel, now houses Lindy’s Diner on the ground floor and several other tenants upstairs. The owners decided to sell after thirty years of running
Thrive Financial Services is reshaping how people think about retirement by putting learning at the heart of its approach. Instead of treating money planning like a one‑size‑fits‑all spreadsheet, the firm uses a step‑by‑step guide called R. O. U. T. E. ® that looks at risk, income, health, taxes and
The latest U. S. regulation could let people add cryptocurrencies to their retirement plans, a move that aims to give workers the same investment options as public‑sector employees. The rule was announced in an interview with a top retirement solutions executive, who said it would “level the playing
The U. S. Department of Labor is proposing a rule that could let 401(k) plans and other retirement accounts invest in things like cryptocurrencies and private market deals. This comes after President Trump issued an order last year asking the Labor Department to rethink how employers can add thes
The idea that you can live off a single number for retirement has long been tied to the 4 percent rule. That rule said you could withdraw four percent of your initial savings each year, adjusting for inflation, and expect the money to last thirty years. It was based on a mix of stocks and bonds that
The U. S. Department of Labor has drafted a rule that could let 401(k) plans add crypto and other digital assets. The idea is to give plan managers a “safe harbor” if they follow a set of checks on fees, liquidity, and risk. The proposal is part of President Trump’s 2022 push to widen investment opt
Retirement starts with saving, but once you stop working the focus flips to living on what you’ve built. People often wonder how much they can spend, when to claim Social Security, and which accounts to tap first. No single rule fits every retiree; the right plan depends on future spending, taxes, h
Many people notice their retirement accounts have grown a lot after years of market ups and downs. In late 2025, the average balance in a 401(k) hit $146, 400, up more than ten percent from the same time last year. The average IRA also climbed to $137, 095. This is good news for workers who save for
The Oliver family, who ran Dixon’s long‑standing corner shop for almost four decades, are closing their doors as they step into retirement. Their decision follows a careful search for a buyer of the building and an understanding that their remaining stock will run out by early April. Tim and Patty
