Sleep is super important for students. It helps them stay focused, learn better, and feel good overall. But there's a big problem. Many university students in Saudi Arabia are glued to their smart devices right up until bedtime. This habit is messing with their sleep quality. Smart devices
Professional rugby players often travel long distances for games. This travel can mess with their sleep patterns. Scientists wanted to see how travel and games affect the sleep of these athletes. They used special equipment to monitor the sleep of twenty professional rugby players. The players were
The Jordanian military is known for its toughness and high standards. When recruits are stressed and pushing their limits, sleep is one thing that often suffers. So achieving and observing the good sleep habits among recruits is vital to maximum performance and training results. One thing m
Parents have expressed their experiences with a traditional Chinese therapy called Tuina, which is used to help children with ADHD. The therapy is focused on improving sleep quality and appetite. This is a big deal because sleep and appetite are common issues for kids with ADHD. In Hong Kong, par
Have you ever thought about how the sweetness of your evening drink might impact your night's sleep and memory? A recent study explored this by comparing the effects of a low glycemic index (LGI) drink to a high glycemic index (HGI) drink on the sleep and memory of healthy men. The LGI drink contain
Have you ever wondered if women need more sleep than men? Well, it's a topic that's been buzzing online, with some saying it's because women's brains work faster. But let's dive into what science actually says. Research shows that women do sleep slightly more than men, but it's not a huge differenc
Did you know that college students who exercise more tend to sleep better? But the story doesn't end there. Other factors, like self-control and mobile phone addiction, play a big role too. Let's break it down. In a study conducted in China, researchers looked into how these factors are interconnec
Smartphones have become a part of our daily lives, bringing convenience and connection. But, with great power comes great responsibility. Researchers are worried about the dark side of smartphones - problematic smartphone use (PSU). This issue isn't just about kids; adults are also feeling the strai
AutoSleep is a top-rated sleep tracker app for Apple Watch users who want detailed insights into their sleep quality. The app runs in the background while you sleep, tracking your heart rate, motion, and sleep duration without needing any manual input. It categorizes your sleep into light, deep, and
Sleep is crucial for our health and happiness. It boosts our energy, helps us focus, and improves our overall life quality. Recent studies reveal that what we eat plays a big role in how well we sleep. Our diet affects the level of inflammation in our body, which is measured by something called the
