Female athletes often face unique challenges. A recent study looked at how a special training program could help them perform better. The program mixed yoga and psychology. It was tested on 56 young women, all athletes. They were split into two groups. One group did the special training. The other d
Demarco Bethea, a familiar face in the region, had a standout performance in Houston Christian's win over The Citadel. Bethea, who attended Dillon High School, scored 14 points, leading four teammates in double figures. The Huskies dominated the paint, with Bethea shooting perfectly from the field,
Two teams, both with a 2-2 record, are set to face off on Monday night. West Georgia Wolves are traveling to Cookeville to take on the Tennessee Tech Golden Eagles. This game is a chance for both teams to show what they've got so far this season. Last season, West Georgia had a tough time on the ro
Stefon Diggs is making waves on and off the field. The Patriots' wide receiver had a standout game against the Jets, snagging nine passes for 105 yards. This performance marks his third 100-yard game of the season, showcasing his resilience and skill. Diggs, who joined the Patriots on a controversia
Kai Trump, the 18-year-old granddaughter of former President Donald Trump, recently made her debut in the LPGA tournament, The Annika. Her performance was a mix of highs and lows, showing both her potential and the challenges she faces as a newcomer to professional golf. Trump's first day was rough
In the world of sports, sometimes the biggest challenge isn't the opponent, but the mind. This was clear during a recent game where a rookie punter for the Denver Broncos struggled to make consistent kicks. The crowd's reaction was harsh, but it highlighted a common issue in sports: the yips. The y
Virginia basketball team kicked off their 2025-2026 season with a bang, crushing Morgan State 86-36. The team, predicted to be seventh in the ACC, showed they are serious contenders. Kymora Johnson, a preseason All-ACC guard, led the charge with 24 points, six rebounds, and five assists. Paris Clar
The fall sports season is heating up in southwest Missouri, and athletes are stepping up their game. With only a few weeks left, every performance counts. Fans recently voted Forsyth's TaMarkus Holmes as the top athlete for Week 7, with a majority of the votes. But Week 8 brought even more standout
Shohei Ohtani had a night to remember. On October 17, he showed off his skills in a big way. He hit three home runs and pitched six strong innings. His team, the Los Angeles Dodgers, won 5-1 against the Milwaukee Brewers. This win sent them to the World Series. People are now talking about if this w
Warm-ups are a big deal in sports. They get your muscles ready and can boost your performance. But what about your balance? That's a bit more complicated. Not all warm-ups help your balance in the same way. It all depends on the kind of exercises you do. Local exercises are short and target specifi
