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Mar 17 2026HEALTH

Higher Sugar‑Like Foods May Lower Diabetes Risk

A recent study in Europe looked at people who ate more foods that contain special sugar‑like molecules called dicarbonyls. The researchers found that those who had a higher intake of these compounds seemed to have fewer cases of type 2 diabetes. The study followed thousands of participants over man

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Mar 17 2026TECHNOLOGY

Spring TV Bargains: Hisense Mini‑LED and Canvas Deals

Hisense is shaking up the market this spring, offering a range of Mini‑LED and Canvas TVs at discounts that could reach 40 %. The focus is on delivering premium picture quality without the usual high price tag. The Mini‑LED line uses thousands of tiny LEDs behind the screen, giving better control

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Mar 17 2026SPORTS

Kansas Coach Bill Self: Background and Values

Bill Self is a famous college basketball coach who leads the Kansas Jayhawks. He was born on December 27, 1962 in Okmulgee, Oklahoma. His father, Bill Self Sr. , coached girls’ basketball at a local high school. The family name “Self” comes from English roots that go back to medieval times.

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Mar 17 2026SPORTS

Raven Johnson: A Basketball Star with Roots and Resilience

A young athlete from Atlanta has become a symbol of hard work on the court. Raven Johnson grew up in a city known for its sports culture, where she played at Westlake High School. While there, she helped her team capture four consecutive state championships and earned national honors as a top

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Mar 17 2026ENTERTAINMENT

Fun Night at the Opera House Helps a Local Food Bank

Gardiner’s Johnson Hall Opera House is hosting an entertaining evening on March 21 to raise money for the Chrysalis Place Food Bank. The show, starting at 7:30 p. m. , mixes music, comedy, circus tricks and dance. Attendees can enjoy acts such as the Cowboy Angels, juggler Shane Miclon, the band B

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Mar 17 2026SCIENCE

Walnut Mixes: How Protein Meets Polyphenols for Health

Walnuts leave behind a lot of waste after the shells are removed. Scientists are turning that leftover into useful food ingredients. In this study, they looked at what happens when walnut protein fragments (called WPH) bind to different walnut polyphenols – specifically epicatechin, gallic acid, fer

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Mar 17 2026POLITICS

Court Stops President From Holding Back Billions in Funds

A federal court recently ruled against a plan that would have frozen trillions in federal aid. The case involved the Trump administration’s attempt to pause spending on government programs back in early 2025. The pause affected up to $3 trillion, covering grants, loans, and other financial support.

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Mar 16 2026SCIENCE

Rocket Journeys: From Tiny Beginnings to Giant Dreams

The first liquid‑fuel rocket, named “Nell, ” lifted only 41 feet on its debut a century ago. Though modest, it sparked the era of spaceflight that would see humans walk on the Moon decades later. Celebrating this milestone, several staff members share their most memorable launch experiences. One

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Mar 16 2026CELEBRITIES

Bruno Mars Sets Record Straight After Alleged “Talentless” Tweet

A headline buzz about Bruno Mars supposedly liking a harsh tweet toward Taylor Swift has turned out to be a misunderstanding. The message that sparked the chatter was posted on X with footage of Swift’s Eras Tour and a snide comment about her fame. Mars later removed the “like” and posted his own re

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Mar 16 2026POLITICS

Community Spirit: A Portland Hub for Irish Culture

Portland’s largest St. Patrick’s Day open house drew about 750 people, turning the historic Irish Heritage Center into a lively gathering place for music, dance, and art. The event highlighted the center’s core goal: keeping its building alive while sharing Irish traditions with everyone. The city

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