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Jan 11 2026HEALTH

Finding the Best Spot for Muscle Signal Recording

Recording muscle signals is a big deal in medical studies. The deltoid muscle, which is in the shoulder, is often studied. To get clear signals, doctors need to place electrodes in the right spots. Traditionally, the reference electrode was placed on the acromion, a bony part of the shoulder. This w

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Jan 11 2026HEALTH

How Muscle Shape Changes with Age and Exercise

Muscles change as we get older. This is not news. But what is interesting is how these changes affect the tiny blood vessels, called capillaries, that bring oxygen and nutrients to our muscles. Scientists have known for a while that these capillaries become less dense with age. However, they usually

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Jan 11 2026HEALTH

Flu Season Hits Hard: What You Need to Know

Northern Virginia is facing a rough flu season. Hospitals are seeing a lot of sick people. The main culprit is a tough strain of influenza A, subclade k. This strain came out after the 2025 flu shot was made. It's making people really sick. Across the U. S. , there have been about 11 million flu ca

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Jan 11 2026HEALTH

The Unexpected Comeback of Beef Tallow

Beef tallow, a type of fat that was once shunned by health experts and the government, is now gaining attention in the latest dietary guidelines. This fat, derived from beef, has been quietly gaining fans over the past few years. Chefs love it for its ability to make fries and doughnuts extra crispy

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Jan 11 2026HEALTH

Lee Health: A Year of Growth and Giving Back

Lee Health celebrated a big change in 2025. It became a private, nonprofit group focused on helping the local community. This shift allowed them to expand their services and reach more people. One of their big moves was joining a national group of children's hospitals. This alliance helps hospitals

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Jan 11 2026HEALTH

Easing Neck Pain: A Look at Portable Heated Massagers

Many people deal with neck and shoulder pain, often due to long hours at a desk, poor posture, or stress. To find relief, some turn to portable heated massagers. These devices offer warmth and gentle vibration, which can help relax tight muscles. But how do they compare to other methods, and what sh

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Jan 11 2026HEALTH

Kickstart 2026 with a Budget-Friendly Fitness Plan

Orangetheory Fitness is making waves with a special offer: a membership for just $2 per day. This deal is live from December 26 to January 31, perfect for those looking to get a head start on their 2026 fitness goals. The program is a mix of strength training and cardio, designed to suit all fitnes

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Jan 11 2026HEALTH

Menopause and Eye Health: Naomi Watts' Unexpected Discovery

Naomi Watts, at 57, is open about women's health, especially menopause. She started Stripes Beauty, a beauty brand for aging women, and often talks about women's health online. Recently, she teamed up with Johnson & Johnson to highlight eye health in aging women. Watts remembers needing glasses as

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Jan 11 2026HEALTH

Measles Makes a Comeback in Oregon: What You Need to Know

In a concerning turn of events, Oregon has reported its first measles cases of 2026. Health officials are urging caution, especially for those who visited specific emergency rooms in Linn County. The virus, known for its highly contagious nature, can linger in the air for up to two hours after an in

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Jan 11 2026HEALTH

Virtual Reality and the Nausea Challenge: A Look at Safety in Rehab

Virtual reality (VR) is becoming a big deal in many areas, especially in helping people recover from brain injuries. But there's a catch: some people feel sick when using VR. This is called cybersickness (CS). It's important to measure CS to make sure VR is safe for patients. A recent study looked

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